loki’s taco soup

4 Pinches
Waimea, HI
Updated on Nov 2, 2018

When I was a newly single mom of 2 little kids, a friend told me that I was going to be making a lot of beans! They’re a cheap source of protein and are very versatile. Since then I’ve tried lots of add ins but this is the favorite of my kids. It’s super easy and very affordable and healthy! This makes 8 servings Calories; 314 Fat; 18.4g Carbs; 20.7g Protein; 18.4g

prep time 40 Min
cook time 20 Min
method Stove Top
yield 8 serving(s)

Ingredients

  • 2 cups chicken broth
  • 1 medium onion
  • 5 - chicken thighs, skinless and boneless
  • 2 tablespoons minced garlic
  • 1 can refried beans
  • 1 can diced tomatoes
  • 1 can sweet corn
  • 1 package taco seasoning mix
  • 1 optional ounce pepperoncini peppers
  • 4 ounces sharp cheddar cheese

How To Make loki’s taco soup

  • Step 1
    Dice onion and sweat on low heat until translucent.
  • Step 2
    Chop or dice chicken meat and add it to the onion with the garlic.
  • Step 3
    Add Refried beans and stir in tomatoes and corn. Then add broth.
  • Step 4
    Stir on Pepperoncini (finely chopped) and seasonings. Let simmer until chicken is cooked and/or soup is hot
  • Step 5
    Stir the cheese into the hot pot. Enjoy!

Discover More

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes