Loki’s Taco Soup

Loki’s Taco Soup Recipe

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Loki Feliciano

By
@Loki

When I was a newly single mom of 2 little kids, a friend told me that I was going to be making a lot of beans! They’re a cheap source of protein and are very versatile. Since then I’ve tried lots of add ins but this is the favorite of my kids. It’s super easy and very affordable and healthy! This makes 8 servings
Calories; 314
Fat; 18.4g
Carbs; 20.7g
Protein; 18.4g

Rating:

☆☆☆☆☆ 0 votes

Serves:
8
Prep:
40 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    olive oil
  • 1 medium
    onion
  • 5
    chicken thighs, skinless and boneless
  • 2 Tbsp
    minced garlic
  • 1 can(s)
    refried beans
  • 1 can(s)
    diced tomatoes
  • 1 can(s)
    sweet corn
  • 1 pkg
    taco seasoning mix
  • 1 optional oz
    pepperoncini peppers
  • 4 oz
    sharp cheddar cheese

How to Make Loki’s Taco Soup

Step-by-Step

  1. Dice onion and sweat on low heat until translucent.
  2. Chop or dice chicken meat and add it to the onion with the garlic.
  3. Add Refried beans and stir in tomatoes and corn.
  4. Stir on Pepperoncini (finely chopped) and seasonings. Let simmer until chicken is cooked and/or soup is hot
  5. Stir the cheese into the hot pot. Enjoy!

Printable Recipe Card

About Loki’s Taco Soup

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #low-cost




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