BLACK BEAN & BROWN RICE SOUP

4
Ellen Bales

By
@Starwriter

Here is a hearty and healthy protein-packed soup for those chilly fall nights. Enjoy!
Recipe is originally from deliciousliving.com, but I have tweaked it quite a bit to make it my own.
Photos: mine

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
10 Min
Cook:
2 Hr 30 Min
Method:
Stove Top

Ingredients

Add to Grocery List

4 qt
water
1 lb
dried black beans, rinsed
1 Tbsp
olive oil
10 clove
garlic, minced
1/2 tsp
crushed red pepper flakes
1
bay leaf
1/2 c
chopped fresh parsley
1 tsp
chicken bouillon granules
1 c
uncooked brown rice, rinsed (i used 1 bag of quick-cooking brown rice)
1 tsp
salt
1/4 tsp
ground black pepper
1 can(s)
(14 oz.) diced tomatoes in juice
chopped fresh parsley for garnish if desired

How to Make BLACK BEAN & BROWN RICE SOUP

Step-by-Step

  • 1Soak beans overnight --OR -- bring to a boil in large pot of water; boil for 3 minutes. Remove from heat and let sit for 2 hours. Drain and rinse well.
  • 2In a large covered pot, bring 4 qts. of water to a boil. Add beans, oil, garlic, red pepper flakes, bay leaf, and parsley.
  • 3Cook over medium heat, uncovered, for 1 hour, stirring occasionally. Add rice, salt, pepper, and chicken boullion granules. Reduce heat and simmer for 1 more hour, stirring occasionally.
  • 4Stir tomatoes and juices into soup. Cook 30-45 minutes or until beans are soft. Serve hot with crusty bread.

Printable Recipe Card

About BLACK BEAN & BROWN RICE SOUP

Course/Dish: Bean Soups, Other Soups
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy




Show 14 Comments & Reviews

How To Pair Soups And Wine Recipe

How to Pair Soups and Wine

Kitchen Crew @JustaPinch

Pairing soups and wine can be tricky. Besides there being many types of soup (stews, chowder, broth-based, etc.), soups are liquid and pairing liquid with liquid is strange. In reality,...