Fruit Does A Body Good
By
Linda Tennant
@Cookingbear
1
This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.
Rating:
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Comments:
Serves:
as much as you want
Prep:
5 Min
Method:
Refrigerate/Freeze
Ingredients
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·cherries- calms your nervous system
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·peaches- rich in potasium flouride and iron
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·watermelon- helps control your heart rate
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·strawberries- can potentially fight against cancer and aging
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·pineapple- helps fight arthritis
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·grapes- relax your blood vessels
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·apples- helps your body develop resistance against infection
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·oranges- helps maintain great skin and vision
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·bananas- give energy
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·blueberries- protect your heart
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·mangos- protect against several kinds of cancer
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·kiwis- increases bone mass
How to Make Fruit Does A Body Good
- Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.
