Fruit Does A Body Good

Fruit Does A Body Good

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Linda Tennant


This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.


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as much as you want
5 Min


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    cherries- calms your nervous system
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    peaches- rich in potasium flouride and iron
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    watermelon- helps control your heart rate
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    strawberries- can potentially fight against cancer and aging
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    pineapple- helps fight arthritis
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    grapes- relax your blood vessels
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    apples- helps your body develop resistance against infection
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    oranges- helps maintain great skin and vision
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    bananas- give energy
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    blueberries- protect your heart
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    mangos- protect against several kinds of cancer
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    kiwis- increases bone mass

How to Make Fruit Does A Body Good


  1. Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.

Printable Recipe Card

About Fruit Does A Body Good

Course/Dish: Other Snacks
Main Ingredient: Fruit
Regional Style: American
Other Tag: Healthy

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