Fruit Does A Body Good

Fruit Does A Body Good

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Linda Tennant

By
@Cookingbear

This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.

Rating:

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Comments:
Serves:
as much as you want
Prep:
5 Min
Method:
Refrigerate/Freeze

Ingredients

  • ·
    cherries- calms your nervous system
  • ·
    peaches- rich in potasium flouride and iron
  • ·
    watermelon- helps control your heart rate
  • ·
    strawberries- can potentially fight against cancer and aging
  • ·
    pineapple- helps fight arthritis
  • ·
    grapes- relax your blood vessels
  • ·
    apples- helps your body develop resistance against infection
  • ·
    oranges- helps maintain great skin and vision
  • ·
    bananas- give energy
  • ·
    blueberries- protect your heart
  • ·
    mangos- protect against several kinds of cancer
  • ·
    kiwis- increases bone mass

How to Make Fruit Does A Body Good

Step-by-Step

  1. Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.

Printable Recipe Card

About Fruit Does A Body Good

Course/Dish: Other Snacks
Main Ingredient: Fruit
Regional Style: American
Other Tag: Healthy



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