fruit does a body good

Cookingbear avatar
By Linda Tennant
from Rancho Cucamonga, CA

This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.

serves as much as you want
prep time 5 Min
method Refrigerate/Freeze

Ingredients For fruit does a body good

  • cherries- calms your nervous system
  • peaches- rich in potasium flouride and iron
  • watermelon- helps control your heart rate
  • strawberries- can potentially fight against cancer and aging
  • pineapple- helps fight arthritis
  • grapes- relax your blood vessels
  • apples- helps your body develop resistance against infection
  • oranges- helps maintain great skin and vision
  • bananas- give energy
  • blueberries- protect your heart
  • mangos- protect against several kinds of cancer
  • kiwis- increases bone mass

How To Make fruit does a body good

  • 1
    Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.

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