Fruit Does A Body Good
By
Linda Tennant
@Cookingbear
1
This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.
Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
as much as you want
Prep:
5 Min
Method:
Refrigerate/Freeze
Ingredients
- cherries- calms your nervous system
- peaches- rich in potasium flouride and iron
- watermelon- helps control your heart rate
- strawberries- can potentially fight against cancer and aging
- pineapple- helps fight arthritis
- grapes- relax your blood vessels
- apples- helps your body develop resistance against infection
- oranges- helps maintain great skin and vision
- bananas- give energy
- blueberries- protect your heart
- mangos- protect against several kinds of cancer
- kiwis- increases bone mass
How to Make Fruit Does A Body Good
- 1Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.
