fruit does a body good

Name: Fruit Does A Body Good
Prep time: 5 min
Cuisine: American
Ingredients: - cherries- calms your nervous system; - peaches- rich in potasium flouride and iron; - watermelon- helps control your heart rate; - strawberries- can potentially fight against cancer and aging; - pineapple- helps fight arthritis; - grapes- relax your blood vessels; - apples- helps your body develop resistance against infection; - oranges- helps maintain great skin and vision; - bananas- give energy; - blueberries- protect your heart; - mangos- protect against several kinds of cancer; - kiwis- increases bone mass

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By Linda Tennant

@Cookingbear

from Rancho Cucamonga, CA

This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.

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serves as much as you want

prep time 5 Min

method Refrigerate/Freeze

Ingredients For fruit does a body good

cherries- calms your nervous system
peaches- rich in potasium flouride and iron
watermelon- helps control your heart rate
strawberries- can potentially fight against cancer and aging
pineapple- helps fight arthritis
grapes- relax your blood vessels
apples- helps your body develop resistance against infection
oranges- helps maintain great skin and vision
bananas- give energy
blueberries- protect your heart
mangos- protect against several kinds of cancer
kiwis- increases bone mass

How To Make fruit does a body good

1
Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

fruit does a body good

Ingredients For fruit does a body good

How To Make fruit does a body good

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