dill dip

5 Pinches
Springfield, VA
Updated on Jan 11, 2015

This is fairly low calories for a dip (a serving is a couple of tablespoons, and if my calorie analysis program is correct, should only have about 27 calories. I am always looking for something to encourage me to get all my servings of vegetables in during the day and this makes a fairly yummy mid-morning snack.

prep time 5 Min
cook time
method No-Cook or Other
yield 8 (2 tablespoon servings)

Ingredients

  • 1 cup low-fat cottage cheese
  • 2 tablespoons sliced green onions (white and green parts)
  • 2 tablespoons snipped fresh parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 dash garlic powder

How To Make dill dip

  • Step 1
    Place everything in a food processor or blender; process until smooth.
  • Step 2
    Chill, covered for at least 1 hour before serving.
  • Step 3
    Serve with raw veggies or crackers.

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