Amish balls (aka high fiber balls)

1
Mrs. Martin

By
@Mmartin29

I got this recipe from a coworker and I didn't think much of it when I heard the ingredients just thinking ehhhh just another dry granola tasting thing. But I tried it and they are moist, amd delicious !!! And my kids are picky eaters and they LOVE these!!! I love how much fiber and protein they are getting with these Amish balls. They are also called high fiber balls. The Amish make them a lot and sell them at their market. And they sell them for 75 cents a piece!!! You can make them a lot cheaper!!
Note- the recipe calls for bran flakes which you crush up, but I always use raisin bran!!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Makes around 20 balls
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

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1/2 c
peanut butter
1/2 c
honey
1 1/2 c
quick cooking oats
1/2 c
raisins
1/2 c
sweetened coconut flakes
1/4 c
bran ( i use raisin bran crushed up, bc it already has the raisins in it)
1/8 tsp
salt
1/2 c
mini chocolate chips

How to Make Amish balls (aka high fiber balls)

Step-by-Step

  • 1Mix all ingredients by hand ( I wear a pair of non latex gloves to help with mess) and form into 1 inch balls.
  • 2Set in the refrigerator and let them firm up amd they are ready to eat!! High in fiber and protein amd very kid friendly !!! My kids eat them up and I like how much nutrition they get in these balls. Yummy !!

Printable Recipe Card

About Amish balls (aka high fiber balls)

Course/Dish: Other Snacks
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




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