Amish balls (aka high fiber balls)

1
Megan Haskins

By
@megandmic2017

I got this recipe from a coworker and I didn't think much of it when I heard the ingredients just thinking ehhhh just another dry granola tasting thing. But I tried it and they are moist, amd delicious !!! And my kids are picky eaters and they LOVE these!!! I love how much fiber and protein they are getting with these Amish balls. They are also called high fiber balls. The Amish make them a lot and sell them at their market. And they sell them for 75 cents a piece!!! You can make them a lot cheaper!!
Note- the recipe calls for bran flakes which you crush up, but I always use raisin bran!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
Makes around 20 balls
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1/2 c
    peanut butter
  • 1/2 c
    honey
  • 1 1/2 c
    quick cooking oats
  • 1/2 c
    raisins
  • 1/2 c
    sweetened coconut flakes
  • 1/4 c
    bran ( i use raisin bran crushed up, bc it already has the raisins in it)
  • 1/8 tsp
    salt
  • 1/2 c
    mini chocolate chips

How to Make Amish balls (aka high fiber balls)

Step-by-Step

  1. Mix all ingredients by hand ( I wear a pair of non latex gloves to help with mess) and form into 1 inch balls.
  2. Set in the refrigerator and let them firm up amd they are ready to eat!! High in fiber and protein amd very kid friendly !!! My kids eat them up and I like how much nutrition they get in these balls. Yummy !!

Printable Recipe Card

About Amish balls (aka high fiber balls)

Course/Dish: Other Snacks
Main Ingredient: Rice/Grains
Regional Style: American



Show 6 Comments & Reviews

24 Italian Restaurant-Quality Recipes to Make at Home

24 Italian Restaurant-Quality Recipes to Make at Home


What’s for dinner? Italian, but you’re not heading to your favorite restaurant. Tonight’s restaurant-quality Italian meal is going to be made at home. We’re sharing classic Italian recipes like chicken marsala and eggplant rollatini. There are classics with a twist, such as stuffed chicken Parmesan. And for dessert? Tiramisu, cannolis, and New York Cheesecake are on […]

Delicious Homemade Muffin Recipes

Delicious Homemade Muffin Recipes


Muffins are essentially a quick bread but in an individualized form and are very easy to make. If you don’t want to run to the local bakery or coffee shop but still want a muffin, we’ve got recipes for you. Blueberry muffins seem to the most popular. But, there are many other options like apple […]

Bacon Recipes That Go Beyond Breakfast

Bacon Recipes That Go Beyond Breakfast


Bacon, how do I love thee? I’m not sure I can count the ways. It’s my go-to meat alongside eggs or on a breakfast sandwich. But, I don’t restrict my bacon enjoyment only to morning-time. If you like bacon as much as I do, you have to check out these Blue Ribbon recipes. “So easy, […]