vegan juice pulp crackers

Oshawa, ON
Updated on Feb 13, 2012

If you own a juicer save your pulp!! These crackers are delicious and nutritious!!

prep time 4 Hr
cook time 6 Hr
method ---
yield 4 serving(s)

Ingredients

  • 8 ounces veggie or fruit pulp...i used apple and carrot for this recipe
  • 6 ounces water
  • 1 ounce flax / chia seeds...i used half of each to make 1 ounce
  • 2 ounces sunflower and or pumpkin seeds
  • - cinnamon and palm suger to taste...i added approx 1/2 tsp cinnamon and 2 tsps palm sugar

How To Make vegan juice pulp crackers

  • Step 1
    After juicing save about 8 ounces of pulp for this recipe...you can use more if you like but adjust the recipe accordingly. Weigh out your chia/ flax , sunflower and pumpkin seeds and put in a bowl. add the 6 ounces of water and pour over. Mix well. let sit for 4 hours. You’re doing two things here – you’re sprouting the seeds and nuts and you’re allowing the flax and chia seed to take on a huge amount of that water and turn into a faux egg white mixture to hold your cracker mixture together.
  • Step 2
    After 4 hours mix your water/ seed mixture together with your pulp in a food processor....blend together...if it is too thick you can add a little water. Mix in your seasoning and spread it over the solid tray in your dehydrator. Dry for 6 hours at 105.Flip and dry other side if still a little "damp" If you don't have a solid sheet for your dehydrator you can use parchment paper. For those that have no dehydrator you can use a cookie sheet covered with parchment and bake it at 200 for 2 hours.
  • Step 3
    *If you are doing all veggies you can season with soy sauce, s& p and what ever you like....experiment!!

Discover More

Category: Other Snacks
Keyword: #cinnamon
Keyword: #seeds
Keyword: #pumpkin
Keyword: #Flax
Keyword: #sunflower
Keyword: #Chia

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