Vegan Juice Pulp Crackers
- 8 oz
- veggie or fruit pulp...i used apple and carrot for this recipe
- 6 oz
- 1 oz
- flax / chia seeds...i used half of each to make 1 ounce
- 2 oz
- sunflower and or pumpkin seeds
- cinnamon and palm suger to taste...i added approx 1/2 tsp cinnamon and 2 tsps palm sugar
Weigh out your chia/ flax , sunflower and pumpkin seeds and put in a bowl. add the 6 ounces of water and pour over. Mix well. let sit for 4 hours. You’re doing two things here – you’re sprouting the seeds and nuts and you’re allowing the flax and chia seed to take on a huge amount of that water and turn into a faux egg white mixture to hold your cracker mixture together.
If you don't have a solid sheet for your dehydrator you can use parchment paper.
For those that have no dehydrator you can use a cookie sheet covered with parchment and bake it at 200 for 2 hours.