Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Recipe

No Photo

Have you made this?

 Share your own photo!

Stormy Stewart


Ah,Roasted Pumpkin Seeds remind me of Halloween and my favorite time of year.

When carving out those pumpkins, don't throw away the seeds.

When roasted, they make a delicious, healthy snack!


★★★★★ 1 vote

a family
15 Min
15 Min


How to Make Roasted Pumpkin Seeds


  1. Pre-heat over to 350-375ºF degrees. Clean all pulp from pumpkin seeds and pat dry. Lay the seeds out in a single layer on a shallow baking dish or cookie sheet.

    Spray with a light coating of any vegetable oil cooking spray, olive oil has the best flavor, but any variety will work just fine. You can also use
    butter if desired, but this will add extra fat and cholesterol to your pumpkin seeds.

    Sprinkle salt over oiled seeds and bake in oven until golden and crispy, turning at least once. They should only take about 15 minutes to roast, but just keep an eye on them.

    Remove from oven and let cool completely before munching! They can be stored in an airtight container and make a great snack by themselves, and are also tasty on salads or in soups!

Printable Recipe Card

About Roasted Pumpkin Seeds

Course/Dish: Other Snacks
Dietary Needs: Vegetarian

Show 3 Comments & Reviews

18 Go-to Refrigerator Pickle Recipes

18 Go-To Refrigerator Pickle Recipes

Kitchen Crew @JustaPinch

Refrigerator pickles always remind us of grandma. She used to jar them by the bus load (at least that’s what it felt like to us) and we’d eat them all...

Dive Into The Weekend With A Pool Party Recipe

Dive Into the Weekend With a Pool Party

Kitchen Crew

Whether you're lucky enough to have a pool in your backyard, belong to a community pool or own a kiddie pool (don't judge, they work wonders on a hot day...

24 After School Snacks That Are Better Than Recess Recipe

24 After School Snacks That Are Better Than Recess

Kitchen Crew @JustaPinch

When the kiddos get home from school having delicious and healthy snacks for them is a must. They come home with their stomachs growling and in need of refueling so...