Roasted Chickpeas

Bailey Tri, RD, CD


Nutritional Information:

Servings: 3 • Calories: 144 • Fat: 1 g • Carb: 26 g • Fiber: 6 g • Protein: 8 g • Sugar: 1 g Sodium: 84 mg • Cholesterol: 0 mg


☆☆☆☆☆ 0 votes

15 Min
45 Min


  • ·
    15.5 oz can chickpeas, drained and rinsed drizzle of olive oil to lightly coat chickpeas ¼ tsp chili pepper powder ¼ tsp ground cumin ¼ tsp paprika ¼ tsp garlic powder ¼ tsp onion powder salt/pepper to taste drizzle of favorite hot sauce (optional

How to Make Roasted Chickpeas


  1. Preheat oven to 400°F. Drain and rinse chickpeas in a colander and dry as much as you can with a paper towel.
    In a medium sized bowl, toss chickpeas in olive oil, add spices and coat thoroughly.
    Arrange on a baking sheet covered with aluminum foil in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist. Add a little extra dashes of spices and hot sauce (optional) and that’s it! Easy as pie..or should I say chickpeas?

Printable Recipe Card

About Roasted Chickpeas

Course/Dish: Other Snacks
Main Ingredient: Beans/Legumes
Regional Style: Spanish
Other Tag: Healthy
Hashtags: #snacks, #healthy

Show 2 Comments & Reviews

Dive Into The Weekend With A Pool Party Recipe

Dive Into the Weekend With a Pool Party

Kitchen Crew

Whether you're lucky enough to have a pool in your backyard, belong to a community pool or own a kiddie pool (don't judge, they work wonders on a hot day...

15 Coffee Break-worthy Coffee Cake Recipes

15 Coffee Break-Worthy Coffee Cake Recipes

Kitchen Crew @JustaPinch

Acceptable as a breakfast treat or a light dessert, no one can pass up a piece of coffee cake. Brew an extra pot of coffee today, because we've found 15...

21 Munchie Madness Recipes

21 Munchie Madness Recipes

Kitchen Crew @JustaPinch

64 games, 3 weeks, and it all comes down to this. You're going to need your nourishment to get you through these final games!