roasted chickpeas

Name: Roasted Chickpeas
Prep time: 15 min
Cook time: 45 min
Cuisine: Spanish
Ingredients: - 15.5 oz can chickpeas, drained and rinsed drizzle of olive oil to lightly coat chickpeas ¼ tsp chili pepper powder ¼ tsp ground cumin ¼ tsp paprika ¼ tsp garlic powder ¼ tsp onion powder salt/pepper to taste drizzle of favorite hot sauce (optional

28 Pinches 2 Photos

Bailey Tri, RD, CD

Mooresville, IN

Updated on Oct 14, 2015

Nutritional Information: Servings: 3 • Calories: 144 • Fat: 1 g • Carb: 26 g • Fiber: 6 g • Protein: 8 g • Sugar: 1 g Sodium: 84 mg • Cholesterol: 0 mg

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Roasted Chickpeas! The perfect healthy snack!

prep time 15 Min

cook time 45 Min

method Bake

yield

Ingredients

- 15.5 oz can chickpeas, drained and rinsed drizzle of olive oil to lightly coat chickpeas ¼ tsp chili pepper powder ¼ tsp ground cumin ¼ tsp paprika ¼ tsp garlic powder ¼ tsp onion powder salt/pepper to taste drizzle of favorite hot sauce (optional

How To Make roasted chickpeas

Step 1

Preheat oven to 400°F. Drain and rinse chickpeas in a colander and dry as much as you can with a paper towel. In a medium sized bowl, toss chickpeas in olive oil, add spices and coat thoroughly. Arrange on a baking sheet covered with aluminum foil in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist. Add a little extra dashes of spices and hot sauce (optional) and that’s it! Easy as pie..or should I say chickpeas?
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