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roasted chick peas (garbanzo's)

(2 ratings)
Recipe by
Stephanie Morris
Valley Springs, CA

This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein

(2 ratings)
prep time 10 Min
cook time 1 Hr 20 Min

Ingredients For roasted chick peas (garbanzo's)

  • 1 can
    chickpeas (garbanzo beans)
  • salt, pepper, garlic, and a little old bay.
  • pam spray or something similar

How To Make roasted chick peas (garbanzo's)

  • 1
    Preheat oven to 425
  • 2
    Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
  • 3
    Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
  • 4
    Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
  • 5
    You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.

Categories & Tags for Roasted Chick Peas (Garbanzo's):