roasted chick peas (garbanzo's)

Name: Roasted Chick Peas (Garbanzo's)
Prep time: 10 min
Cook time: 1 h 20 min
Ingredients: 1 can(s) chickpeas (garbanzo beans); - salt, pepper, garlic, and a little old bay.; - pam spray or something similar

(2 RATINGS)

104 Pinches 3 Photos

Stephanie Morris

Valley Springs, CA

Updated on Feb 11, 2012

This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein

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This is a borrowed photograph but this is exactly how they should look.

prep time 10 Min

cook time 1 Hr 20 Min

method ---

yield

Ingredients

1 can chickpeas (garbanzo beans)
- salt, pepper, garlic, and a little old bay.
- pam spray or something similar

How To Make roasted chick peas (garbanzo's)

Step 1

Preheat oven to 425

Step 2

Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
Step 3

Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
Step 4

Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
Step 5

You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
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