Roasted Chick Peas (Garbanzo's)



This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture.
Nutritional Information:
1/4 can portion
161 calories
7.7 Total fat
19.3 Carbs
3.8 Fiber
4.2 Protein

★★★★★ 2 votes
10 Min
1 Hr 20 Min


Add to Grocery List

1 can(s)
chickpeas (garbanzo beans)
salt, pepper, garlic, and a little old bay.
pam spray or something similar

How to Make Roasted Chick Peas (Garbanzo's)


  • 1Preheat oven to 425
  • 2Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
  • 3Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
  • 4Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
  • 5You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.

Printable Recipe Card

About Roasted Chick Peas (Garbanzo's)

Course/Dish: Other Snacks
Other Tags: Quick & Easy, Healthy

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