rice cereal energy bars
(2 RATINGS)
this is not my recipe its a good one from one of my cooking magazines thought id share.
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prep time
30 Min
cook time
method
Blend
yield
24 serving(s)
Ingredients
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- - pinch salt
- 1/2 cup chopped dates
- 1/2 cup raisins
- 1/2 cup dried apricots
- 1/2 cup dried cherries
- 1/2 cup semisweet chocolate chips
- 1 cup rolled oats
- 7 cups crisp rice cereal
- 1 cup corn syrup
- 1 cup white sugar
- 1 1/2 cups crunchy peanut butter
- 1 cup powdered milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
How To Make rice cereal energy bars
-
Step 1Combine sesame seeds and sunflower seeds in a medium skillet over medium heat. cook, stirring until fragrant and toasted. salt lightly and set aside to cool.
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Step 2Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. pulse to chop until small but not pasty. transfer to a large bowl. and mix with oats and crisp rice cereal.
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Step 3in a small glass bowl, mix together corn syrup and sugar, and peanut butter. heat in microwave till bubbly. stir in powdered milk, vanilla, and almond extract. pour peanut butter mixture over bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
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Step 4press mixture into a greased 10x15-inch jellyroll pan using wet hands. cut into squares before removing from pan serve
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Snacks
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Ingredient:
Rice/Grains
Method:
Blend
Culture:
American
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