marinated portobello mushrooms with provolone
Mayo Clinic heart healthy recipe
prep time
20 Min
cook time
20 Min
method
---
yield
2 serving(s)
Ingredients
- - 2 portobello mushrooms, stemmed and wiped clean
- 1/2 cup balsamic vinegar
- 1 tablespoon brown sugar
- 1/4 teaspoon dried rosemary
- 1 teaspoon minced garlic
- 1/4 cup grated (1 ounce) provolone cheese
How To Make marinated portobello mushrooms with provolone
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Step 1Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up. In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.
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Step 2Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately. Nutritional Analysis (per serving) Serving size: 1 mushroom Calories 100 Cholesterol 10 mg Protein 6 g Sodium 138 mg Carbohydrate 10 g Fiber 1 g Total fat 4 g Potassium 465 mg Saturated fat 2 g Calcium 114 mg Monounsaturated fat 1 g
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