low fat baked onion rings

Name: low fat baked onion rings
Prep time: 2 h 10 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 medium onion sliced into 1/4 inch rings; 2 1/4 cup(s) low fat buttermilk; 1/2 cup(s) panko bread crumbs; 1/4 cup(s) italian seasoned flavoured whole wheat breadcrumbs; - salt to taste; - olive oil baking spray; 1/4 cup(s) crushed corn flakes

(1 RATING)

95 Pinches

sylvia bourque

Moncton, NB

Updated on Apr 25, 2013

this recipe is valued at 2+ points with weight watchers.

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prep time 2 Hr 10 Min

cook time 10 Min

method Bake

yield 2 servings

Ingredients

1 medium onion sliced into 1/4 inch rings
2 1/4 cups low fat buttermilk
1/2 cup panko bread crumbs
1/4 cup italian seasoned flavoured whole wheat breadcrumbs
- salt to taste
- olive oil baking spray
1/4 cup crushed corn flakes

How To Make low fat baked onion rings

Step 1

Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.

Step 2

Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
Step 3

Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.
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