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1 mediumonion sliced into 1/4 inch rings
2 1/4 clow fat buttermilk
1/2 cpanko bread crumbs
1/4 citalian seasoned flavoured whole wheat breadcrumbs
·salt to taste
·olive oil baking spray
1/4 ccrushed corn flakes
How to Make low fat baked onion rings
- Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.
- Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
- Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.