low fat baked onion rings

Low Fat Baked Onion Rings Recipe

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sylvia bourque


this recipe is valued at 2+ points with weight watchers.

★★★★★ 1 vote
2 servings
2 Hr 10 Min
10 Min


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1 medium
onion sliced into 1/4 inch rings
2 1/4 c
low fat buttermilk
1/2 c
panko bread crumbs
1/4 c
italian seasoned flavoured whole wheat breadcrumbs
salt to taste
olive oil baking spray
1/4 c
crushed corn flakes

How to Make low fat baked onion rings


  • 1Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.
  • 2Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
  • 3Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.

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About low fat baked onion rings

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Weight, #Watchers, #Points

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