Kickin' Toasted Pumpkin Seeds

1
Jenni K

By
@AnCsMom

As that time approaches when you're carving your pumpkins, don't throw away those seeds - make them into a delicious (healthy) snack instead!
Recipe from www.shewearsmanyhats.com

Rating:

★★★★★ 2 votes

Comments:
Serves:
makes 1 cup
Prep:
5 Min
Cook:
20 Min

Ingredients

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  • 1 c
    pumpkin seeds, rinsed and dried
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    salt
  • 1/4 tsp
    cayenne pepper
  • 1/2 oz
    olive oil

How to Make Kickin' Toasted Pumpkin Seeds

Step-by-Step

  1. Once the innards are scraped from the pumpkin or squash, remove the seeds from the squishy, stringy stuff, rinse and spread out to dry.
  2. Preheat oven to 375°F.
  3. In a bowl combine all ingredients until seeds are coated well.
  4. Spread evenly on a baking sheet and bake until toasted and slightly browned, about 15-20 minutes, tossing halfway through. Watch carefully to avoid burning as all ovens vary on cook times. Remove from oven, and let cool before serving.

Printable Recipe Card

About Kickin' Toasted Pumpkin Seeds

Course/Dish: Other Snacks
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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