Home Made Protein Bars

1
Kimberly Kolligs

By
@Kimk105

Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.

Rating:
★★★★★ 2 votes
Comments:
Serves:
10
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

3 1/2 c
rolled oats
1 1/2 c
dry milk
1 Tbsp
cinnamon
1 c
lite syrup
2
scoops protein powder (whatever flavor you prefer)
2
egg whites
1/4 c
orange juice
1 tsp
vanilla
1 c
craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

How to Make Home Made Protein Bars

Step-by-Step

  • 1Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
  • 2After you do this and before you bake them, take a butter knife and cut them into 10 squares.
  • 3Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Printable Recipe Card

About Home Made Protein Bars

Course/Dish: Other Snacks
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Protein, #bars