Home Made Protein Bars
1Bar = 200 calories 14 g protein 20 g carbs.
3 1/2 crolled oats
1 1/2 cdry milk
1 clite syrup
2scoops protein powder (whatever flavor you prefer)
1/4 corange juice
1 ccraisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts
How to Make Home Made Protein Bars
- Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
- After you do this and before you bake them, take a butter knife and cut them into 10 squares.
- Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.