Home Made Protein Bars

1
Kimberly Kolligs

By
@Kimk105

Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.

Rating:

★★★★★ 2 votes

Comments:
Serves:
10
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 3 1/2 c
    rolled oats
  • 1 1/2 c
    dry milk
  • 1 Tbsp
    cinnamon
  • 1 c
    lite syrup
  • 2
    scoops protein powder (whatever flavor you prefer)
  • 2
    egg whites
  • 1/4 c
    orange juice
  • 1 tsp
    vanilla
  • 1 c
    craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

How to Make Home Made Protein Bars

Step-by-Step

  1. Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
  2. After you do this and before you bake them, take a butter knife and cut them into 10 squares.
  3. Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Printable Recipe Card

About Home Made Protein Bars

Course/Dish: Other Snacks
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtags: #Protein #bars




Show 10 Comments & Reviews

18 Go-to Refrigerator Pickle Recipes

18 Go-To Refrigerator Pickle Recipes

Kitchen Crew @JustaPinch

Refrigerator pickles always remind us of grandma. She used to jar them by the bus load (at least that’s what it felt like to us) and we’d eat them all...

Dive Into The Weekend With A Pool Party Recipe

Dive Into the Weekend With a Pool Party

Kitchen Crew

Whether you're lucky enough to have a pool in your backyard, belong to a community pool or own a kiddie pool (don't judge, they work wonders on a hot day...

24 After School Snacks That Are Better Than Recess Recipe

24 After School Snacks That Are Better Than Recess

Kitchen Crew @JustaPinch

When the kiddos get home from school having delicious and healthy snacks for them is a must. They come home with their stomachs growling and in need of refueling so...