home made protein bars

Name: Home Made Protein Bars
Prep time: 10 min
Cook time: 15 min
Yield: 10
Cuisine: American
Ingredients: 3 1/2 cup(s) rolled oats; 1 1/2 cup(s) dry milk; 1 tablespoon(s) cinnamon; 1 cup(s) lite syrup; 2 - scoops protein powder (whatever flavor you prefer); 2 - egg whites; 1/4 cup(s) orange juice; 1 teaspoon(s) vanilla; 1 cup(s) craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

(2 RATINGS)

87 Pinches 1 Photo

Kimberly Kolligs

Durham, NH

Updated on Sep 15, 2011

Taste like a granola bar - but it's a great source of protein! I like'em! :-) Picture TBA 1Bar = 200 calories 14 g protein 20 g carbs.

Rate

prep time 10 Min

cook time 15 Min

method Bake

yield 10 serving(s)

Ingredients

3 1/2 cups rolled oats
1 1/2 cups dry milk
1 tablespoon cinnamon
1 cup lite syrup
2 - scoops protein powder (whatever flavor you prefer)
2 - egg whites
1/4 cup orange juice
1 teaspoon vanilla
1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

How To Make home made protein bars

Step 1

Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.

Step 2

After you do this and before you bake them, take a butter knife and cut them into 10 squares.
Step 3

Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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