Home Made Protein Bars

Kimberly Kolligs


Taste like a granola bar - but it's a great source of protein! I like'em! :-)
Picture TBA

1Bar = 200 calories 14 g protein 20 g carbs.


★★★★★ 2 votes

10 Min
15 Min


  • 3 1/2 c
    rolled oats
  • 1 1/2 c
    dry milk
  • 1 Tbsp
  • 1 c
    lite syrup
  • 2
    scoops protein powder (whatever flavor you prefer)
  • 2
    egg whites
  • 1/4 c
    orange juice
  • 1 tsp
  • 1 c
    craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

How to Make Home Made Protein Bars


  1. Preheat oven 325*. Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out.
  2. After you do this and before you bake them, take a butter knife and cut them into 10 squares.
  3. Bake until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Printable Recipe Card

About Home Made Protein Bars

Course/Dish: Other Snacks
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Protein, #bars

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