Energy Berry Bites

1
Francine Lizotte

By
@ClubFoody

Who doesn't need a little "boost" of energy in the middle of the afternoon? This snack is packed with super healthy ingredients!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
15 bites
Prep:
15 Min
Cook:
3 Min
Method:
Stove Top

Ingredients

  • 2/3 c
    shredded coconut flakes, unsweetened
  • 1/4 c
    flaxseed
  • 1/4 c
    wheat germ
  • 3/4 c
    whole rolled oats
  • 3/4 c
    peanut butter, melted
  • 1/3 c
    agave nectar
  • 2 Tbsp
    goji berries, soaked in water for 15 minutes, if needed
  • 2 Tbsp
    dried blueberries
  • 1 Tbsp
    pumpkin seeds
  • 1 Tbsp
    sunflower seeds
  • 1 Tbsp
    chia seeds
  • 1 pinch
    ground himalayan sea salt

How to Make Energy Berry Bites

Step-by-Step

  1. In a small skillet over medium heat, toast coconut flakes until golden. Remove from the heat and let it cool.
  2. Place flaxseed in a spice grinder and process until well ground.
  3. In a large bowl, combine oats, toasted coconut, flaxseed meal, wheat germ, peanut butter, agave nectar, goji berries, blueberries, pumpkin seeds, sunflower seeds, chia seeds and sea salt; stir well.
  4. Transfer to the refrigerator for 30 minutes to chill.
  5. When ready to roll, wet hands lightly so the mixture doesn't stick and form ball to about 1 1/2-inch diameter.
  6. To view this recipe on YouTube, click on this link >>>> youtube.com/watch?v=7TFvvtVO9B4

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