Energy Berry Bites

1
Francine Lizotte

By
@ClubFoody

Who doesn't need a little "boost" of energy in the middle of the afternoon? This snack is packed with super healthy ingredients!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
15 bites
Prep:
15 Min
Cook:
3 Min
Method:
Stove Top

Ingredients

  • 2/3 c
    shredded coconut flakes, unsweetened
  • 1/4 c
    flaxseed
  • 1/4 c
    wheat germ
  • 3/4 c
    whole rolled oats
  • 3/4 c
    peanut butter, melted
  • 1/3 c
    agave nectar
  • 2 Tbsp
    goji berries, soaked in water for 15 minutes, if needed
  • 2 Tbsp
    dried blueberries
  • 1 Tbsp
    pumpkin seeds
  • 1 Tbsp
    sunflower seeds
  • 1 Tbsp
    chia seeds
  • 1 pinch
    ground himalayan sea salt

How to Make Energy Berry Bites

Step-by-Step

  1. In a small skillet over medium heat, toast coconut flakes until golden. Remove from the heat and let it cool.
  2. Place flaxseed in a spice grinder and process until well ground.
  3. In a large bowl, combine oats, toasted coconut, flaxseed meal, wheat germ, peanut butter, agave nectar, goji berries, blueberries, pumpkin seeds, sunflower seeds, chia seeds and sea salt; stir well.
  4. Transfer to the refrigerator for 30 minutes to chill.
  5. When ready to roll, wet hands lightly so the mixture doesn't stick and form ball to about 1 1/2-inch diameter.
  6. To view this recipe on YouTube, click on this link >>>> youtube.com/watch?v=7TFvvtVO9B4

Printable Recipe Card




Show 4 Comments & Reviews

21 Simple Baking Recipes for Beginners

21 Simple Baking Recipes for Beginners


Are you just starting to get into baking? Then these are the recipes for you. All of these dessert recipes are easy with simple instructions that anyone can follow. Broken out step-by-step, you’ll have no issue baking these delicious treats. You’ll be sure to impress your family, friends and neighbors with these simple baking recipes!

Salad Ideas for Tonight’s Dinner

Salad Ideas for Tonight’s Dinner


During the summer, I have a hearty salad for dinner at least once a week. Sometimes I’ll add grilled meat and other times I like to switch things up with fresh fruit. A green salad doesn’t have to be basic and these Blue Ribbon recipes prove that. Gwendolyn Kenitzer’s (Lakewood, CO) Cider House Steak Salad […]

16 Super Cheesy Dinner Recipes

16 Super Cheesy Dinner Recipes


Calling all my fellow cheese lovers! These ooey, gooey, cheesy dinner recipes are going to be your family’s new favorites. Casserole, macaroni and cheese, enchiladas and more, these easy cheese-tastic recipes are full of flavor and perfect to make for tonight’s dinner.