Kashi Berry Cereal bars

6
Nor Mac

By
@Adashofloverecipepage

This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a great on the go breakfast.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
20 bars
Prep:
5 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 2 c
    kashi berry crisp cereal
  • 1/2 c
    rolled oats
  • 1/4 c
    sunflower seeds
  • 1 c
    sliced almonds
  • 1 c
    14 ounces low fat condensed milk1/4
  • 1/4 c
    yogurt chips optional
  • 1/4 c
    dried berries optional

How to Make Kashi Berry Cereal bars

Step-by-Step

  1. Foil line and grease a



    9 x 13” pan
  2. Mix all ingredients in a large bowl together.
  3. Press mixture into the greased foil lined pan
  4. Bake in 325° oven for 20 -25 min. Peel off
  5. Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
  6. Remove bars from pan. I like to keep them in individual baggies for snacking.

Printable Recipe Card

About Kashi Berry Cereal bars

Course/Dish: Other Snacks
Main Ingredient: Rice/Grains
Regional Style: American




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