kashi berry cereal bars

Name: Kashi Berry Cereal bars
Prep time: 5 min
Cook time: 20 min
Yield: 20
Cuisine: American
Ingredients: 2 cup(s) kashi berry crisp cereal; 1/2 cup(s) rolled oats; 1/4 cup(s) sunflower seeds; 1 cup(s) sliced almonds; 1 cup(s) 14 ounces low fat condensed milk1/4; 1/4 cup(s) yogurt chips optional; 1/4 cup(s) dried berries optional

23 Pinches 6 Photos

Nor Mac

Northern, MA

Updated on Feb 20, 2018

This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a great on the go breakfast.

Rate

prep time 5 Min

cook time 20 Min

method Bake

yield 20 bars

Ingredients

2 cups kashi berry crisp cereal
1/2 cup rolled oats
1/4 cup sunflower seeds
1 cup sliced almonds
1 cup 14 ounces low fat condensed milk1/4
1/4 cup yogurt chips optional
1/4 cup dried berries optional

How To Make kashi berry cereal bars

Step 1

Foil line and grease a 9 x 13” pan

Step 2

Mix all ingredients in a large bowl together.
Step 3

Press mixture into the greased foil lined pan
Step 4

Bake in 325° oven for 20 -25 min. Peel off
Step 5

Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
Step 6

Remove bars from pan. I like to keep them in individual baggies for snacking.
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