Banana Nut Cheerios Energy Bar

★★★★★ 2 Reviews
Sunflowercooks avatar
By Lana Bade
from Goshen, NJ

A healthier alternative to OTHER snacks,but very flavorfull.

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serves 24 bars
prep time 20 Min

Ingredients

  •   4 c
    banana nut cheerios cereal
  •   1 c
    sweetened dried cranberries
  •   1/3 c
    slivered almonds,toasted
  •   1/3 c
    roasted unsalted sunflower seeds
  •   1/2 c
    light corn syrup
  •   1/4 c
    packed brown sugar
  •   1/4 c
    creamy peanut butter
  •   1 tsp
    pure vanilla extract

How To Make

  • 1
    Spray a 9 inch square pan with cooking spray
  • 2
    In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
  • 3
    in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
  • 4
    Boil and stir for one minute;remove from heat,stir in vanilla.
  • 5
    Pour syrup mixture over cereal mixture,toss to coat.
  • 6
    press firmly in a pan;cool completely,about 30 minutes
  • 7
    For bars,cut into 6 rows by 4 rows.

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