banana nut cheerios energy bar

How To Make banana nut cheerios energy bar

• Step 1
  Spray a 9 inch square pan with cooking spray
• Step 2
  In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
• Step 3
  in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
• Step 4
  Boil and stir for one minute;remove from heat,stir in vanilla.
• Step 5
  Pour syrup mixture over cereal mixture,toss to coat.
• Step 6
  press firmly in a pan;cool completely,about 30 minutes
• Step 7
  For bars,cut into 6 rows by 4 rows.
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