Banana Nut Cheerios Energy Bar

Banana Nut Cheerios Energy Bar Recipe

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Lana Bade


A healthier alternative to OTHER snacks,but very flavorfull.

★★★★★ 2 votes
24 bars
20 Min


4 c
banana nut cheerios cereal
1 c
sweetened dried cranberries
1/3 c
slivered almonds,toasted
1/3 c
roasted unsalted sunflower seeds
1/2 c
light corn syrup
1/4 c
packed brown sugar
1/4 c
creamy peanut butter
1 tsp
pure vanilla extract

How to Make Banana Nut Cheerios Energy Bar


  • 1Spray a 9 inch square pan with cooking spray
  • 2In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
  • 3in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
  • 4Boil and stir for one minute;remove from heat,stir in vanilla.
  • 5Pour syrup mixture over cereal mixture,toss to coat.
  • 6press firmly in a pan;cool completely,about 30 minutes
  • 7For bars,cut into 6 rows by 4 rows.

Printable Recipe Card

About Banana Nut Cheerios Energy Bar

Course/Dish: Other Snacks
Other Tag: Healthy