5 minute no bake peanut butter granola bars
Fast easy and Yummy, and good for you.
prep time
cook time
method
No-Cook or Other
yield
Ingredients
- 1 3/4 cups rolled oats
- 1 cup puffed brown rice cereal (puffed rice cereal)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds (optional)
- 1/4 cup unsweetened coconut (optional)
- 1/8 cup finely ground flaxseed (optional)
- 1/2 cup brown rice syrup or, agave nectar or, honey
- 1/3 cup creamy peanut butter
- 1 teaspoon vanilla extract (optional)
How To Make 5 minute no bake peanut butter granola bars
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Step 1Add all the dry ingredients to a large bowl. Mix them together.
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Step 2In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it’s really sticky!
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Step 3Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!
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Step 4Put the mixture into a shallow pan and flatten it down. Done and done!
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Step 5Cut them into about 12 bars (they are probably a bit crumbly still, but don’t worry – the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them for easy grabbing and going!
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Step 6Nutritional Stats (when cut into 12 bars) Calories 189 Total Carbohydrates 24.6g Dietary Fiber 4.4g Sugars 9.3g Protein 6.0g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Snacks
Tag:
#Healthy
Ingredient:
Rice/Grains
Method:
No-Cook or Other
Culture:
American
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