Tony Horton's Sticky Bars

4
Kim Biegacki

By
@pistachyoo

Well, my husband has started a program called P90X and I have been given several cookbooks that he wants me cooking from so I picked out this snack to make for him today. It is a powerhouse snack that is packed with protein and will give you a boost of energy too.

Hope you enjoy this healthy snack.

Rating:

★★★★★ 4 votes

Comments:
Serves:
6 to 8 slices
Prep:
5 Min
Method:
No-Cook or Other

Ingredients

  • 1/2 medium
    sized banana
  • 1/4 c
    chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter
  • 1 c
    unsweetened granola
  • ·
    wax paper

How to Make Tony Horton's Sticky Bars

Step-by-Step

  1. Mix and mash the peanut butter, banana and granola in a bowl until it is well blended.

    (Almond butter adds extra protein and a unique flavor to the bar.)
  2. Spoon mixture onto the wax paper. Roll it up as a log and freeze. At least 2 hours.
  3. Remove from freezer and unwrap. Slice in half or into slices for a great healthy snack.

    Nutritional facts:
    Serving size: 1/2 of bar, Calories 180, Fat total 11 grams, saturated fat 1 gram, carbs 17 grams, fiber 3 grams, proteins 6 grams

Printable Recipe Card

About Tony Horton's Sticky Bars

Course/Dish: Nuts, Other Snacks
Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy




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