roasted pumpkin seeds
The toasted nutty flavor of homemade roasted pumpkin seeds is addictive. Customize the flavors with your favorite seasonings. Roast simply with olive oil and sea salt. Or, jazz-up the flavor with garlic salt, Cajun seasoning, cinnamon sugar, pumpkin spice and sugar... the options are endless. Roasted pumpkin seeds are a delicious snack, great in salads or trail mix and would make a sweet and nutty brittle.
prep time
30 Min
cook time
45 Min
method
Roast
yield
Ingredients
- 1 1/2 - 2 cups pumpkin seeds
- 1 tablespoon light-tasting olive oil
- 1 teaspoon fine sea salt
How To Make roasted pumpkin seeds
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Step 1Use a paring knife to score the pumpkin.
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Step 2Using a serrated knife, cut along the score to cut open the pumpkin.
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Step 3Scrape the seeds and pulp out of the pumpkin using a spoon.
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Step 4Put the seeds and pulp in a bowl of warm water to separate the seeds.
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Step 5Rinse the seeds under warm water to clean the pulp off the seeds.
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Step 6Spread the seeds out on a kitchen towel. Pat them with a paper towel and let them dry for about an hour.
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Step 7In a bowl, toss the seeds with the salt and oil.
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Step 8Line a cookie sheet with parchment paper. Spread the seeds out on the cookie sheet in a single layer.
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Step 9Bake in the oven at 300 degrees for 30 to 45 min total.
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Step 10After 15 minutes, take the pan out and move the seeds around so they cook evenly. Place back in the oven.
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Step 11After 30 minutes, remove the pan and test one seed by biting it. If the crispness is to your likeness, they’re done. If not, bake for 15 minutes more. At this point, check them every 5 minutes to make sure they do not overcook and get burnt spots.
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Step 12Once they are toasted, remove the pumpkin seeds from the pan so they stop cooking and to prevent them from burning on the pan.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Nuts
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#roasted
Keyword:
#pumpkin seed
Culture:
American
Ingredient:
Nuts
Method:
Roast
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