Crunch 'n Munch

Pat Duran


This is so good, my family could not stop eating it. Can't wait to try it on top of yogurt. This is a great snack.


★★★★★ 1 vote

whoever gets there first
10 Min
40 Min


  • 4 c
    old fashioned oatmeal
  • 3/4 c
    shelled sunflower seeds
  • 6.3 oz
    package of almonds, slightly chopped
  • 2 tsp
  • 1/3 c
    pure honey
  • 1/4 c
    pure maple syrup (not imitation)

How to Make Crunch 'n Munch


  1. Preheat oven to 335^. Line a large cookie sheet with sides with non-stick foil.
    Place all the dry ingredients in a large bowl.
  2. In a measuring cup combine the maple syrup, honey and cinnamon. Combine to blend. Pour evenly over dry ingredients in the bowl; stir until all the ingredients are moistened well.
  3. Pour mixture in prepared pan and spread out evenly.
    Bake for 25 minutes. Stir with a wooden spoon and bake another 15 minutes until golden brown and not burn.
    Remove from oven and let cool COMPLETELY .
    Then remove by picking up the foil edges. Gently break into pieces and place on serving dish.
    Remember to save the crumbs for other recipes.

Printable Recipe Card

About Crunch 'n Munch

Course/Dish: Nuts
Main Ingredient: Nuts
Regional Style: Southern
Other Tags: Quick & Easy Healthy

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