crunch 'n munch

Name: Crunch 'n Munch
Prep time: 10 min
Cook time: 40 min
Cuisine: Southern
Ingredients: 4 cup(s) old fashioned oatmeal; 3/4 cup(s) shelled sunflower seeds; 6.3 ounce(s) package of almonds, slightly chopped; 2 teaspoon(s) cinnamon; 1/3 cup(s) pure honey; 1/4 cup(s) pure maple syrup (not imitation)

(1 RATING)

42 Pinches 3 Photos

Pat Duran

Las Vegas, NV

Updated on Sep 17, 2017

This is so good, my family could not stop eating it. Can't wait to try it on top of yogurt. This is a great snack.

Rate

This was an easy recipe too. There will be some crumbs left..Use the to top yogurt,ice cream,pudding, pie,frosted cake, sprinkled over salads.....

prep time 10 Min

cook time 40 Min

method Bake

yield whoever gets there first

Ingredients

4 cups old fashioned oatmeal
3/4 cup shelled sunflower seeds
6.3 ounces package of almonds, slightly chopped
2 teaspoons cinnamon
1/3 cup pure honey
1/4 cup pure maple syrup (not imitation)

How To Make crunch 'n munch

Step 1

Preheat oven to 335^. Line a large cookie sheet with sides with non-stick foil. Place all the dry ingredients in a large bowl.

Step 2

In a measuring cup combine the maple syrup, honey and cinnamon. Combine to blend. Pour evenly over dry ingredients in the bowl; stir until all the ingredients are moistened well.
Step 3

Pour mixture in prepared pan and spread out evenly. Bake for 25 minutes. Stir with a wooden spoon and bake another 15 minutes until golden brown and dry..do not burn. Remove from oven and let cool COMPLETELY . Then remove by picking up the foil edges. Gently break into pieces and place on serving dish. Remember to save the crumbs for other recipes.
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