Crunch 'n Munch
4 cold fashioned oatmeal
3/4 cshelled sunflower seeds
6.3 ozpackage of almonds, slightly chopped
1/3 cpure honey
1/4 cpure maple syrup (not imitation)
How to Make Crunch 'n Munch
- In a measuring cup combine the maple syrup, honey and cinnamon. Combine to blend. Pour evenly over dry ingredients in the bowl; stir until all the ingredients are moistened well.
- Pour mixture in prepared pan and spread out evenly.
Bake for 25 minutes. Stir with a wooden spoon and bake another 15 minutes until golden brown and dry..do not burn.
Remove from oven and let cool COMPLETELY .
Then remove by picking up the foil edges. Gently break into pieces and place on serving dish.
Remember to save the crumbs for other recipes.