Parmesan Crackers

gaynel mohler


was going thru old low fat recipe books and found this. It is hard finding flavored crackers without all the sodium and addatives. these sound good and thought I'd share

★★★★★ 1 vote
5 dozen
20 Min
30 Min


1 1/2 c
quick oats, uncooked
1 c
1/4 c
wheat germ
3/4 tsp
baking powder
1 1/2 Tbsp
1/4 c
reduced calorie margarine
1/3 c
+ 2 tablespoons water
vegetable cooking spray
2 Tbsp
grated parmesan cheese


1Combine first six ingredients in a large bowl
2Cut in margarine with a pastry blender until mixture resembles coarse crumbs
3Add water and stir just until mixture is moistened
4Place dough on a large baking sheet, sprayed with cooking spray
5roll dough into a 12 1/2" X 12 " rectangle
6cut dough into 60 squares. Use a ruler, or something with a square edge( to score) and using a knife, or pizza cutter cut the squares. 2 1/2" X 1" squares. pierce squares with a fork and sprinkle with cheese
7bake in a pre-heated 350 degree oven 22 to 24 minutes or until crisp and lightly browned
8cool, and store in airtight container
9Calories : 23
fat 0.7 g
carb. 3.5 g
sodium 24 mg.

About Parmesan Crackers

Course/Dish: Crackers, Other Snacks
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #lowfat, #saltfree