Lori Newton


Cranberries are so good for you. They are loaded with vitamins & they are delicious. This Cranberry Chutney is super healthy and anti inflammatory. It's good to eat all by itself. My husband likes to eat it with turkey. My youngest son & I love it poured over a block of cream cheese and served as a dip with whole grain crackers. OH MY!! And if you like a little kick, add a chopped jalapeno. You will not be sorry. :) Using Stevia or coconut sugar keeps this recipe very low glycemic. Also cinnamon helps lower blood sugar. Cranberries, oranges, pineapples & cinnamon are all anti inflammatory.

☆☆☆☆☆ 0 votes
5 Min
15 Min
Stove Top


12 oz
fresh or frozen cranberries
1/4 c
stevia or 1/2 cup coconut sugar
1/2 c
orange juice (or zest & juice of 1 orange)
1/2 c
crushed pineapple
2 tsp
ground cinnamon
1 tsp
ground nutmeg


1Place cranberries, sugar, orange juice and orange zest in medium saucepan. Cook over medium heat until begins to thicken.
2Stir in crushed pineapple, cinnamon and nutmeg. Simmer for 5-10 minutes letting flavors combine. OPTION - If you want to add a little spice, add a finely chopped jalapeno when you add the pineapple.
3OPTIONS - can add chopped pecans or walnuts.
4Delicious served over a block of cream cheese as a dip with whole grain crackers.

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Healthy