atkins friendly tortilias

Name: Atkins Friendly Tortilias
Prep time: 5 min
Ingredients: 1 package(s) cream cheese softened; 2 - eggs; 1 cup(s) atkins bake mix; 1 teaspoon(s) onion powder; 1 teaspoon(s) garlic power; 1 teaspoon(s) parsley flakes; 1 pinch(es) water; 2 teaspoon(s) red wine vinegar

(1 RATING)

75 Pinches

Shirley Mondeau

Rohnert Park, CA

Updated on Aug 16, 2011

MY Hubby loves these and I make this ahead so he can have em when he needs some bread alternatives or a chip alternative

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prep time 5 Min

cook time

method ---

yield

Ingredients

1 package cream cheese softened
2 - eggs
1 cup atkins bake mix
1 teaspoon onion powder
1 teaspoon garlic power
1 teaspoon parsley flakes
1 pinch water
2 teaspoons red wine vinegar

How To Make atkins friendly tortilias

Step 1

Mix with a mixer all ingredients. Water (I said a pinch) but its less or more .. you want a batter consistancy.

Step 2

Cut parchment paper into four squares (hand sized squares)
Step 3

Us one teaspoon of this mix and spread on one square of parchment . Microwave for one min. This is for a soft tortila . But microwave longer for chips. I've added cheese and other seasonings for other flavors.
Step 4

I figure its 1 carb per tortilla. Mix lasts serveral days . I put it in a tupperware bowl and make as needed.
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