Atkins Friendly Tortilias

Atkins Friendly Tortilias Recipe

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Shirley Mondeau


MY Hubby loves these and I make this ahead so he can have em when he needs some bread alternatives or a chip alternative


★★★★★ 1 vote

5 Min


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  • 1 pkg
    cream cheese softened
  • 2
  • 1 c
    atkins bake mix
  • 1 tsp
    onion powder
  • 1 tsp
    garlic power
  • 1 tsp
    parsley flakes
  • 1 pinch
  • 2 tsp
    red wine vinegar

How to Make Atkins Friendly Tortilias


  1. Mix with a mixer all ingredients. Water (I said a pinch) but its less or more .. you want a batter consistancy.
  2. Cut parchment paper into four squares (hand sized squares)
  3. Us one teaspoon of this mix and spread on one square of parchment . Microwave for one min. This is for a soft tortila . But microwave longer for chips. I've added cheese and other seasonings for other flavors.
  4. I figure its 1 carb per tortilla. Mix lasts serveral days . I put it in a tupperware bowl and make as needed.

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