Atkins Friendly Tortilias

Atkins Friendly Tortilias Recipe

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Shirley Mondeau


MY Hubby loves these and I make this ahead so he can have em when he needs some bread alternatives or a chip alternative

★★★★★ 1 vote
5 Min


1 pkg
cream cheese softened
1 c
atkins bake mix
1 tsp
onion powder
1 tsp
garlic power
1 tsp
parsley flakes
1 pinch
2 tsp
red wine vinegar

How to Make Atkins Friendly Tortilias


  • 1Mix with a mixer all ingredients. Water (I said a pinch) but its less or more .. you want a batter consistancy.
  • 2Cut parchment paper into four squares (hand sized squares)
  • 3Us one teaspoon of this mix and spread on one square of parchment . Microwave for one min. This is for a soft tortila . But microwave longer for chips. I've added cheese and other seasonings for other flavors.
  • 4I figure its 1 carb per tortilla. Mix lasts serveral days . I put it in a tupperware bowl and make as needed.

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About Atkins Friendly Tortilias