kale chips with lemon pepper seasoning

23 Pinches 1 Photo
Coolidge, AZ
Updated on Apr 30, 2015

Diabetic and low carb friendly and delicious!

prep time 5 Min
cook time 20 Min
method Bake
yield 6 serving(s)

Ingredients

  • - 1 bunch curly kale
  • - 1 tablespoon olive oil
  • - 1 teaspoon salt-free lemon-pepper seasoning
  • - 1/4 teaspoon kosher salt

How To Make kale chips with lemon pepper seasoning

  • Step 1
    Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
  • Step 2
    In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
  • Step 3
    Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.
  • Step 4
    Nutritional Facts Servings 6 Calories - 65 Carbohydrates - 9g Saturated Fat - 3g Protein - 3g Dietary Fiber - 2g

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