Kale Chips with Lemon Pepper Seasoning

1
Eileen Hineline

By
@HappyCooking56

Diabetic and low carb friendly and delicious!

Rating:

☆☆☆☆☆ 0 votes

Serves:
6
Prep:
5 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • ·
    1 bunch curly kale
  • ·
    1 tablespoon olive oil
  • ·
    1 teaspoon salt-free lemon-pepper seasoning
  • ·
    1/4 teaspoon kosher salt

How to Make Kale Chips with Lemon Pepper Seasoning

Step-by-Step

  1. Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
  2. In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
  3. Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.
  4. Nutritional Facts
    Servings
    6
    Calories - 65
    Carbohydrates - 9g
    Saturated Fat - 3g
    Protein - 3g
    Dietary Fiber - 2g

Printable Recipe Card

About Kale Chips with Lemon Pepper Seasoning

Course/Dish: Chips, Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




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