kale chips

Mio, MI
Updated on Jul 2, 2012

This is number 5 on this article http://www.care2.com/greenliving/8-healthy-food-swaps-you-havent-heard-of.html?page=1 Picture also borrowed from sale site It sounds wonderful. THink I will try soon

prep time 5 Min
cook time 10 Min
method ---
yield 1 or many

Ingredients

  • 1 bunch fresh kale
  • - sea salt
  • - spray oil

How To Make kale chips

  • Step 1
    Did know you can enjoy similarly crisp, greasy flavor and eat healthily if you reach for kale chips. There is a catch—you’ll need to make them yourself.
  • Step 2
    But on the upside, all you need to do is de-stem kale leaves, spray them with a tiny bit of oil, sprinkle them with salt, and bake them for 10 to 15 minutes at an oven preheated to 350 degrees Fahrenheit.
  • Step 3
    If you ate an entire bunch, you’d have satisfied your greens requirement for the day and only ingested about 200 calories!

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