easy nachos for diabetics

Name: Easy Nachos for Diabetics
Prep time: 10 min
Cuisine: Mexican
Ingredients: 4 - 6 inch flour tortillas; - nonstick cooking spray; 4 ounce(s) lean ground turkey; 2/3 cup(s) salsa (mild or medium); 2 tablespoon(s) slice green onion; 1/2 cup(s) ( 2 oz ) shredded reduced-fat cheddar cheese

(1 RATING)

90 Pinches

donna clark

salt lake city, UT

Updated on Dec 21, 2012

I have been a diabetic for years and have been able to keep it under control by the things I eat. ( or not eat ). This is a simple dish and easy to make, you can substitute baked corn chips for flour tortillas and cooking spray. This dish can be made for non-diabetic as well by using ground beef, and real cheddar cheese.

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prep time 10 Min

cook time

method Stove Top

yield abour 4 servings

Ingredients

4 - 6 inch flour tortillas
- nonstick cooking spray
4 ounces lean ground turkey
2/3 cup salsa (mild or medium)
2 tablespoons slice green onion
1/2 cup ( 2 oz ) shredded reduced-fat cheddar cheese

How To Make easy nachos for diabetics

Step 1

Preheat oven to 350 degrees. Cut the tortillas into 8 wedges; lightly spray one side of wedges with cooking spray. Place on ungrased baking sheet. Bake 5-9 minutes or until lightly browned and crisp.

Step 2

Meanwhile, brown turkey meat in a small skillet over medium-high heat, stirring to break up meat. Drain off the fat. Stir in salsa, cook until hot.
Step 3

Spoon turkey mixture over tortilla wedges, Sprinkle with onions, Top with cheese. Return to oven for 1-2 minutes or until cheese is melted.
Step 4

This is made for diabetics but you can use ground beef, and real cheddar cheese for non-diabetic snack. ( 8 nachos ) has 209 calories
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