bean dip
(1 RATING)
I was in a Cardiac Nutrition Class this bean dip is heart smart and was made one day by a young lady who was teaching the class to eat right.She gave us the recipe.My husband and I really liked it so much, I want to share this with all of you.
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prep time
20 Min
cook time
method
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yield
Makes 2 cups
Ingredients
- 1 - can 15oz. black beans ( drianed)
- 1/2 cup - salas ( the one you like)
- 1/2 cup - plain fat free yogurt
- 1/4 tsp. - cumin
- 2 Tbsp. - chopped fresh cilantro
How To Make bean dip
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Step 1Preparation: Place black beans and salsa in a blender and puree until smooth.Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.Ready to eat!
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Step 2This simple, fat free appetizer works well with fat free sour cream, too. Serve with baked chips or cut veggies.
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Step 3Per Serving (1/4 cup):Calories from Fat 0, Cholesterol 0,Sodium 190mg, Carbohydrate 9g, Fiber 2.6g,Protein 3.1g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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