Zucchini and Quinoa medley

1
Shelly Woods

By
@Swoodsgirl

I threw this together for lunch one day. Brought it to work. It was a big hit! We had it as a side with broiled red snapper. It really complimented the dish.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6 - 8
Prep:
10 Min
Cook:
30 Min

Ingredients

  • COOKED QUINOA

  • 1 c
    uncooked quinoa (rinse/soak for 5 minutes)
  • 2 c
    low sodium chicken broth
  • 1 1/2 tsp
    kosher salt or to taste
  • ZUCCHINI

  • 5 - 6
    zucchini sliced
  • 3 Tbsp
    olive oil, extra virgin
  • 1 Tbsp
    real butter
  • 1 c
    sliced fresh mushrooms
  • 3/4 c
    sliced onion
  • 1/4 c
    chopped chives
  • ·
    salt or salt to taste
  • ·
    black pepper to taste
  • ·
    garlic powder to taste

How to Make Zucchini and Quinoa medley

Step-by-Step

  1. To prepare quinoa - cover with water in your saucepan that you will be cooking it in. Let soak for 5 minutes. This removes some of the hulls.
    hint: I usually soak and drain twice during this 5 minutes.

    Drain well and add the chicken broth.
    Bring to a boil - stir, cover and simmer on low for about 20 minutes or until cooked. Quinoa cooks like rice - so you can also use a rice cooker to do this.
  2. To prepare the Zucchini:
    In a large skillet (with lid)- Start cooking sliced onions and mushrooms in olive oil and butter on medium heat for about 15 minutes or until wilted - stirring often.
    Add zucchini - stir and cover and let it start steaming - stirring occasionally.
    Cook for 10 to 12 minutes.
    Add seasonings and chives - stir and turn off.
    I like to cook the zucchini to less than firm. To me it tastes better when mixed with the quinoa. Some people like it crunchier - so cook/steam to your liking.
  3. Once quinoa is cooked add it to the cooked zucchini mixture. Stir well and then top with shredded parmesan cheese before serving.
    Enjoy!

Printable Recipe Card

About Zucchini and Quinoa medley

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
Hashtags: #zucchini #quinoa



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