Weight Watcher Onion Rings

Weight Watcher Onion Rings

No Photo

Have you made this?

 Share your own photo!

gaynel mohler

By
@gaynel

found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
15 Min
Cook:
25 Min

Ingredients

  • 1
    large onion, peeled, sliced 1/2 inch slices
  • 1/2 c
    fiber one bran cereal, original flavor
  • ·
    salt and spices to taste
  • 1/4 c
    liquid egg substitute

How to Make Weight Watcher Onion Rings

Step-by-Step

  1. preheat oven to 375
  2. put cereal in food processor and grind to crumbs, add seasonings.
  3. one by one coat each ring, first with egg, then cereal mixture
  4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
  5. 1 serving, equals 153 calories,
    9 g protein
    1 g. fat
    chol. 1 mg
    carbs 41 g.
    fiber 16 g,
    2 weight watcher points

Printable Recipe Card

About Weight Watcher Onion Rings




Show 1 Comment & Review

18 Inexpensive Thanksgiving Dinner Recipes

18 Inexpensive Thanksgiving Dinner Recipes


Preparing a holiday meal can get pricy. However, there are ways to prepare a fantastic holiday dinner while still saving a few dollars. Planning a menu early and shopping sales are two tips. Preparing recipes with budget-friendly ingredients is also key. Potatoes are inexpensive and Hasselback potatoes make an amazing presentation. Turkey is typically the […]

14 Thanksgiving Pie Recipes That’ll Complete Your Feast

14 Thanksgiving Pie Recipes That’ll Complete Your Feast


Pumpkin pie, pecan pie, apple pie, give us all the pies at Thanksgiving! Is it Thanksgiving if you don’t finish your feast with a slice of pie? We don’t think so. If asked to bring a pie or hosting Thanksgiving and not sure what pie to make, try one of these 14 recipes. From pumpkin […]

23 Recipes to Fuel Your Cyber Monday Shopping

23 Recipes to Fuel Your Cyber Monday Shopping


Cyber Monday is a great day to wrap up (or maybe begin) holiday shopping. But, with so many deals, it can be hours of sitting at a computer or smartphone finding exactly what you want. At some point, you’re going to be hungry. Keep yourself fueled by making one of these 23 recipes. From sausage […]