put cereal in food processor and grind to crumbs, add seasonings.
one by one coat each ring, first with egg, then cereal mixture
evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
1 serving, equals 153 calories,
9 g protein
1 g. fat
chol. 1 mg
carbs 41 g.
fiber 16 g,
2 weight watcher points
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