Weight Watcher Onion Rings

Weight Watcher Onion Rings

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gaynel mohler

By
@gaynel

found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
15 Min
Cook:
25 Min

Ingredients

  • 1
    large onion, peeled, sliced 1/2 inch slices
  • 1/2 c
    fiber one bran cereal, original flavor
  • ·
    salt and spices to taste
  • 1/4 c
    liquid egg substitute

How to Make Weight Watcher Onion Rings

Step-by-Step

  1. preheat oven to 375
  2. put cereal in food processor and grind to crumbs, add seasonings.
  3. one by one coat each ring, first with egg, then cereal mixture
  4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
  5. 1 serving, equals 153 calories,
    9 g protein
    1 g. fat
    chol. 1 mg
    carbs 41 g.
    fiber 16 g,
    2 weight watcher points

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About Weight Watcher Onion Rings




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