Weight Watcher Onion Rings

Weight Watcher Onion Rings Recipe

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gaynel mohler


found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.


★★★★★ 2 votes

15 Min
25 Min


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large onion, peeled, sliced 1/2 inch slices
1/2 c
fiber one bran cereal, original flavor
salt and spices to taste
1/4 c
liquid egg substitute

How to Make Weight Watcher Onion Rings


  • 1preheat oven to 375
  • 2put cereal in food processor and grind to crumbs, add seasonings.
  • 3one by one coat each ring, first with egg, then cereal mixture
  • 4evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
  • 51 serving, equals 153 calories,
    9 g protein
    1 g. fat
    chol. 1 mg
    carbs 41 g.
    fiber 16 g,
    2 weight watcher points

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