How to Make Weight Watcher Onion Rings
- 1preheat oven to 375
- 2put cereal in food processor and grind to crumbs, add seasonings.
- 3one by one coat each ring, first with egg, then cereal mixture
- 4evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
- 51 serving, equals 153 calories,
9 g protein
1 g. fat
chol. 1 mg
carbs 41 g.
fiber 16 g,
2 weight watcher points