Weight Watcher Onion Rings
large onion, peeled, sliced 1/2 inch slices
fiber one bran cereal, original flavor
liquid egg substitute
How to Make Weight Watcher Onion Rings
2put cereal in food processor and grind to crumbs, add seasonings.
3one by one coat each ring, first with egg, then cereal mixture
4evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
51 serving, equals 153 calories,
9 g protein
1 g. fat
chol. 1 mg
carbs 41 g.
fiber 16 g,
2 weight watcher points
Printable Recipe Card
About Weight Watcher Onion Rings