weight watcher onion rings

Name: Weight Watcher Onion Rings
Prep time: 15 min
Cook time: 25 min
Yield: 1
Ingredients: 1 - large onion, peeled, sliced 1/2 inch slices; 1/2 cup(s) fiber one bran cereal, original flavor; - salt and spices to taste; 1/4 cup(s) liquid egg substitute

(2 RATINGS)

120 Pinches

gaynel mohler

junction city, OH

Updated on Mar 18, 2012

found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.

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prep time 15 Min

cook time 25 Min

method ---

yield 1 serving(s)

Ingredients

1 - large onion, peeled, sliced 1/2 inch slices
1/2 cup fiber one bran cereal, original flavor
- salt and spices to taste
1/4 cup liquid egg substitute

How To Make weight watcher onion rings

Step 1

preheat oven to 375

Step 2

put cereal in food processor and grind to crumbs, add seasonings.
Step 3

one by one coat each ring, first with egg, then cereal mixture
Step 4

evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
Step 5

1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
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