warm white bean salad

Name: Warm White Bean Salad
Yield: 4
Ingredients: 1 tablespoon(s) olive oil; 1/2 small red onion, diced; 2 medium carrots, halved lengthwise & thinly sliced; 1 medium red bell pepper, ribs & seeds removed & diced; 1 - garlic clove, slivered; 1 can(s) cannellini beans, drained & rinsed; 1 teaspoon(s) grated lemon zest & 2 tsp fresh lemon juice; - coarse salt & freshly ground pepper

(1 RATING)

50 Pinches 1 Photo

kim *

Boston, MA

Updated on Jan 24, 2011

A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)

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yield 4 serving(s)

Ingredients

1 tablespoon olive oil
1/2 small red onion, diced
2 medium carrots, halved lengthwise & thinly sliced
1 medium red bell pepper, ribs & seeds removed & diced
1 - garlic clove, slivered
1 can cannellini beans, drained & rinsed
1 teaspoon grated lemon zest & 2 tsp fresh lemon juice
- coarse salt & freshly ground pepper

How To Make warm white bean salad

Step 1

Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.

Step 2

Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
Step 3

Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!
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