vickie's favorite vegetable stir-fry

Name: Vickie's Favorite Vegetable Stir-Fry
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 4 clove(s) garlic (minced); 1 medium sweet green pepper (sliced); 1 medium onion (sliced); 1 large tomato (diced); 2 medium squash (any kind, i used mexican); 1 lb bag(s) frozen brocolli florets; 1 tablespoon(s) chicken bouillon granules (mak sure it's gf); 2 tablespoon(s) olive oil; 1/2 cup(s) water; 1/8 teaspoon(s) cayenne pepper (optional); 1 teaspoon(s) sugar

(1 RATING)

35 Pinches 1 Photo

Vickie Clyburn-Johnson

Lubbock, TX

Updated on Apr 7, 2013

I have been trying to eat healthier and want my kids to eat healthy, too. This one tastes as good as it looks. This recipe would probably make for 4 good sides, so if you want it as a main dish, up the amounts a little. You can put other vegetables in this if you desire. I've made it with carrots before, but since it wasn't in this picture, I didn't put it in the recipe. If you do, you should put them in when you put in the first few ingredients, so they will get tender enough to eat. I've also added peanuts or cashews sometimes, for crunch, but I'll leave that up to your taste buds. :)

Rate

If you are trying to cut back on the red meat, this is an all vegetable dish full of healthy, very tasty vegetables. I feel better every time I eat it. :)

prep time 20 Min

cook time 30 Min

method ---

yield 4 serving(s)

Ingredients

4 cloves garlic (minced)
1 medium sweet green pepper (sliced)
1 medium onion (sliced)
1 large tomato (diced)
2 medium squash (any kind, i used mexican)
1 lb bag frozen brocolli florets
1 tablespoon chicken bouillon granules (mak sure it's gf)
2 tablespoons olive oil
1/2 cup water
1/8 teaspoon cayenne pepper (optional)
1 teaspoon sugar

How To Make vickie's favorite vegetable stir-fry

Step 1

Pour 2 tablespoons of olive into a large non-stick skillet and heat to medium-high.

Step 2

Toss in minced garlic, sliced onion, and sliced green pepper. Allow to partially cook. (Don't let it get soft!)Toss in squash.
Step 3

With a fork. mix bouillon granules, sugar, and cayenne (if desired),until dissolved in water. Pour over vegetables.
Step 4

Open frozen bag of broccoli and pour over top of everything. Add tomatoes on top, cover and reduce heat to low. Cook until broccoli is tender and steamed well.
Step 5

I usually toss the vegetables around some to incorporate the flavors, and then serve.
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