Veggie Garden Loaf

Veggie Garden Loaf

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Ingredients

  • 1 Tbsp
    olive oil
  • 1/2 c
    chopped onion
  • 1/2 c
    zucchini, grated
  • 1 c
    carrots, sliced and steamed
  • 1 c
    broccoli florets, steamed
  • 3/4 c
    oatmeal, uncooked
  • 1 slice
    whole wheat bread, crumbled
  • 3 Tbsp
    oat bran
  • 3 oz
    cheddar cheese, shredded
  • 1/2 c
    tomato sauce
  • 1
    egg
  • 1/4 tsp
    salt
  • 1/4 tsp
    pepper
  • 1/4 tsp
    sage
  • 1/2 tsp
    dried thyme
  • 1/4 c
    chopped parsley
  • 6 Tbsp
    parmesan cheese, grated

How to Make Veggie Garden Loaf

Step-by-Step

  1. Preheat oven to 375 degrees.
  2. In small skillet heat olive oil and saute onion
    until translucent, about 5 minutes.
  3. In large bowl combine zucchini, carrot, broccoli,
    oatmeal, breadcrumbs, oat bran and cheese.
  4. In small bowl beat together tomato sauce, egg and
    egg white, seasonings and parmesan.
  5. Combine all ingredients and stir thoroughly to mix.
  6. Turn mixture into 9x5-inch loaf pan coated with
    non-stick spray.
  7. Bake 30 to 35 minutes, or until firm.
  8. Let stand 15 minutes before slicing.

Printable Recipe Card

About Veggie Garden Loaf

Dietary Needs: Vegetarian
Other Tag: Healthy



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