Tuscany Kale with Bell Peppers & Toasted Pine Nuts

Carol White


Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale. Enjoy!!


★★★★★ 1 vote

15 Min
15 Min
Stove Top


Add to Grocery List

  • 1 lb
    (bunch) kale, washed, stems removed and sliced
  • 1/2
    each - red, yellow, & orange bell peppers, diced
  • 1/2 small
    white onion, diced
  • 4 clove
    garlic minced
  • 3 Tbsp
    olive oil, extra virgin
  • 1 c
    chicken or vegetable broth - low sodium
  • 1/2 c
    pine nuts
  • ·
    salt and pepper - to taste

How to Make Tuscany Kale with Bell Peppers & Toasted Pine Nuts


  1. Ingredients
  2. In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
  3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 – 8 minutes.
  4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
  5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
  6. Add pine nuts to kale and toss. Then place in serving dish.

Printable Recipe Card

About Tuscany Kale with Bell Peppers & Toasted Pine Nuts

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #greens, #kale

Show 6 Comments & Reviews

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.