Tuscany Kale with Bell Peppers & Toasted Pine Nuts

2
Carol White

By
@Mstwinkie

Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale. Enjoy!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 lb
    (bunch) kale, washed, stems removed and sliced
  • 1/2
    each - red, yellow, & orange bell peppers, diced
  • 1/2 small
    white onion, diced
  • 4 clove
    garlic minced
  • 3 Tbsp
    olive oil, extra virgin
  • 1 c
    chicken or vegetable broth - low sodium
  • 1/2 c
    pine nuts
  • ·
    salt and pepper - to taste

How to Make Tuscany Kale with Bell Peppers & Toasted Pine Nuts

Step-by-Step

  1. Ingredients
  2. In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
  3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 – 8 minutes.
  4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
  5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
  6. Add pine nuts to kale and toss. Then place in serving dish.

Printable Recipe Card

About Tuscany Kale with Bell Peppers & Toasted Pine Nuts

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
Hashtags: #greens #kale



Show 6 Comments & Reviews

16 Fresh Cucumber Recipes to Try This Summer

16 Fresh Cucumber Recipes to Try This Summer


Since cucumbers are 95% water, they help with hydration and are fantastic to add to your summer menu. They’re not just for tossing into a garden salad or slicing for a snack either. From soups to creamy and marinated salads, dips to drinks, here are 16 fresh cucumber recipes to try this summer.

15 Recipes You Can Make With a Bottle of Italian Dressing

15 Recipes You Can Make With a Bottle of Italian Dressing


We all have that partially used bottle of Italian dressing sitting in the fridge. If you’re staring at it wonder what can I use it for, we’ve got the answer. These 15 recipes all have Italian dressing as an ingredient and they’re not just pasta salad.

Full-Flavored Grilled Dinners for Summer

Full-Flavored Grilled Dinners for Summer


In my part of the United States, it’s been hot (very hot!). But when the afternoon sun falls, I look forward to skipping the stove and complicated dinner for the shade where my grill sits. It has been getting a workout at dinnertime – and not for steaks and burgers. The key to all these […]