tuna and veggie wrap

Name: Tuna and Veggie Wrap
Cuisine: American
Ingredients: 12 ounce(s) can tuna in water, well drained; 2 tablespoon(s) mayonnaise, fat-free; 1/2 - a finely chopped red onion; 1/2 - a finely zested lemon; 2 tablespoon(s) lemon juice; 7 ounce(s) baby spinach leaves, stems removed; 1 large grated carrot; 2 medium diced tomatoes; 8 large tortillas or bread wraps

(1 RATING)

72 Pinches 1 Photo

Pat Duran

Las Vegas, NV

Updated on Sep 22, 2013

This is a recipe that can be put together in a snap..healthy and delicious!

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photo and recipe from foodista.com and foodie52.

prep time

cook time

method No-Cook or Other

yield makes 8 wraps

Ingredients

12 ounces can tuna in water, well drained
2 tablespoons mayonnaise, fat-free
1/2 - a finely chopped red onion
1/2 - a finely zested lemon
2 tablespoons lemon juice
7 ounces baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

How To Make tuna and veggie wrap

Step 1

Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended

Step 2

Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.
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