Tuna and Veggie Wrap

1
Pat Duran

By
@kitchenChatter

This is a recipe that can be put together in a snap..healthy and delicious!

Rating:

★★★★★ 1 vote

Comments:
Serves:
makes 8 wraps
Method:
No-Cook or Other

Ingredients

Add to Grocery List

  • 12 oz
    can tuna in water, well drained
  • 2 Tbsp
    mayonnaise, fat-free
  • 1/2
    a finely chopped red onion
  • 1/2
    a finely zested lemon
  • 2 Tbsp
    lemon juice
  • 7 oz
    baby spinach leaves, stems removed
  • 1 large
    grated carrot
  • 2 medium
    diced tomatoes
  • 8 large
    tortillas or bread wraps

How to Make Tuna and Veggie Wrap

Step-by-Step

  1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
  2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Printable Recipe Card

About Tuna and Veggie Wrap

Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




Show 11 Comments & Reviews

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

Good Vs Bad Carbs: Not All Carbs Are Equal Recipe

Good vs Bad Carbs: Not All Carbs Are Equal

Kitchen Crew @JustaPinch

All carbs are not evil; it's just that some of them should be eaten less frequently than others. It's not that hard to tell the difference between a good carb...

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!