Tuna and Veggie Wrap

Pat Duran


This is a recipe that can be put together in a snap..healthy and delicious!


★★★★★ 1 vote

makes 8 wraps
No-Cook or Other


  • 12 oz
    can tuna in water, well drained
  • 2 Tbsp
    mayonnaise, fat-free
  • 1/2
    a finely chopped red onion
  • 1/2
    a finely zested lemon
  • 2 Tbsp
    lemon juice
  • 7 oz
    baby spinach leaves, stems removed
  • 1 large
    grated carrot
  • 2 medium
    diced tomatoes
  • 8 large
    tortillas or bread wraps

How to Make Tuna and Veggie Wrap


  1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
  2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Printable Recipe Card

About Tuna and Veggie Wrap

Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy

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