Too Good To Be Healthy Stir Fried Green Beans

★★★★★ 1 Review
cathylynne29 avatar
By cathy tate
from high point, NC

Having health issues made relearning to cook hard to master at first. Things didn't taste very good at first. If you use several differnt seasonings, you get all the flavor without the calories, carbs or fat. Healthy eating for anyone with or without health issues.

serves 4-6
prep time 15 Min
cook time 10 Min
method Stir-Fry

Ingredients

  • 1 1/2 Tbsp
    garlic, minced
  • 1 1/2 Tbsp
    ginger, minced
  • 2 lg
    scallions, sliced
  • 2 Tbsp
    sherry
  • 2 Tbsp
    splenda
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    water
  • 2 Tbsp
    peanut oil
  • 1 1/2 lb
    green beans
  • 2 Tbsp
    water
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How To Make

  • 1
    Combine garlic, ginger, scallions, sherry, splenda, soy sauce and 1TBS water. Set aside.
  • 2
    Heat peanut oil over medium-heat heat. Stir fry beans until tender crisp. Add water and continue stir frying another 2 minutes or until water evaporates. Add sauce. Continue stir frying 5-6 minutes until tender.
  • 3
    90 cal 4.5 fat 3 sugar 3 protien

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