too good to be healthy stir fried green beans

Name: Too Good To Be Healthy Stir Fried Green Beans
Prep time: 15 min
Cook time: 10 min
Yield: 4
Cuisine: Southern
Ingredients: 1 1/2 tablespoon(s) garlic, minced; 1 1/2 tablespoon(s) ginger, minced; 2 large scallions, sliced; 2 tablespoon(s) sherry; 2 tablespoon(s) splenda; 2 tablespoon(s) soy sauce; 1 tablespoon(s) water; 2 tablespoon(s) peanut oil; 1 1/2 pound(s) green beans; 2 tablespoon(s) water

(1 RATING)

57 Pinches 2 Photos

cathy tate

high point, NC

Updated on May 27, 2013

Having health issues made relearning to cook hard to master at first. Things didn't taste very good at first. If you use several differnt seasonings, you get all the flavor without the calories, carbs or fat. Healthy eating for anyone with or without health issues.

Rate

prep time 15 Min

cook time 10 Min

method Stir-Fry

yield 4-6 serving(s)

Ingredients

1 1/2 tablespoons garlic, minced
1 1/2 tablespoons ginger, minced
2 large scallions, sliced
2 tablespoons sherry
2 tablespoons splenda
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil
1 1/2 pounds green beans
2 tablespoons water

How To Make too good to be healthy stir fried green beans

Step 1

Combine garlic, ginger, scallions, sherry, splenda, soy sauce and 1TBS water. Set aside.

Step 2

Heat peanut oil over medium-heat heat. Stir fry beans until tender crisp. Add water and continue stir frying another 2 minutes or until water evaporates. Add sauce. Continue stir frying 5-6 minutes until tender.
Step 3

90 cal 4.5 fat 3 sugar 3 protien
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes