Too Good To Be Healthy Stir Fried Green Beans

2
cathy tate

By
@cathylynne29

Having health issues made relearning to cook hard to master at first. Things didn't taste very good at first. If you use several differnt seasonings, you get all the flavor without the calories, carbs or fat. Healthy eating for anyone with or without health issues.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
15 Min
Cook:
10 Min
Method:
Stir-Fry

Ingredients

  • 1 1/2 Tbsp
    garlic, minced
  • 1 1/2 Tbsp
    ginger, minced
  • 2 large
    scallions, sliced
  • 2 Tbsp
    sherry
  • 2 Tbsp
    splenda
  • 2 Tbsp
    soy sauce
  • 1 Tbsp
    water
  • 2 Tbsp
    peanut oil
  • 1 1/2 lb
    green beans
  • 2 Tbsp
    water

How to Make Too Good To Be Healthy Stir Fried Green Beans

Step-by-Step

  1. Combine garlic, ginger, scallions, sherry, splenda, soy sauce and 1TBS water. Set aside.
  2. Heat peanut oil over medium-heat heat. Stir fry beans until tender crisp. Add water and continue stir frying another 2 minutes or until water evaporates. Add sauce. Continue stir frying 5-6 minutes until tender.
  3. 90 cal
    4.5 fat
    3 sugar
    3 protien

Printable Recipe Card

About Too Good To Be Healthy Stir Fried Green Beans

Course/Dish: Vegetables
Main Ingredient: Beans/Legumes
Regional Style: Southern
Dietary Needs: Vegetarian
Other Tag: Healthy




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