Tomato Tabbouleh Salad / for Vegans

Shadow Heart


This a great dish for vegans and taste so fresh you can serve as side are in a stuffed tomato it look awesome on you table becauses its so colorful you'll get great complaments from your guest you can use romain lett to scoope it as a spoons,Hope you injoy


★★★★★ 1 vote

6 /7
30 Min
4 Hr 30 Min


  • ·
    1/2 cup bulgur
  • ·
    1/2 cup boiling water
  • ·
    1 14-1/2-oz. can low-sodium stewed tomatoes
  • ·
    1/2 cup snipped parsley
  • ·
    1/4 cup snipped fresh mint (optional)
  • ·
    1/4 cup olive oil
  • ·
    1/4 cup lemon juice
  • ·
    1 clove garlic, minced
  • ·
    1 teaspoon curry powder
  • ·
    1/4 teaspoon ground cumin
  • ·
    1/4 teaspoon ground cinnamon
  • ·
    1/4 cup peanuts, chopped

How to Make Tomato Tabbouleh Salad / for Vegans


  1. In a colander, rinse bulgur (Type of wheat like a Rice) with cold water; drain well. In a bowl pour boiling water over bulgur; stir. Let stand 15 minutes; drain well. Drain tomatoes, reserving 1/4 cup juice. Cut up large tomato pieces.In a large bowl stir together drained tomatoes, parsley, mint, and currants. Toss bulgur with tomato mixture
  2. For dressing, in blender container combine reserved tomato juice, oil, lemon juice, garlic, curry, cumin, and cinnamon. Cover; blend until smooth. Pour dressing over bulgur
  3. mixture; toss. Refrigerate at least 4 hours or up to 24 hours. (Liquid is absorbed during chilling.) To serve, spoon salad onto plates. Top with chopped peanuts.

Printable Recipe Card

About Tomato Tabbouleh Salad / for Vegans

Dietary Needs: Vegetarian
Other Tags: For Kids Healthy

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