Tomato Tabbouleh Salad / for Vegans

Shadow Heart


This a great dish for vegans and taste so fresh you can serve as side are in a stuffed tomato it look awesome on you table becauses its so colorful you'll get great complaments from your guest you can use romain lett to scoope it as a spoons,Hope you injoy

★★★★★ 1 vote
6 /7
30 Min
4 Hr 30 Min


1/2 cup bulgur
1/2 cup boiling water
1 14-1/2-oz. can low-sodium stewed tomatoes
1/2 cup snipped parsley
1/4 cup snipped fresh mint (optional)
1/4 cup olive oil
1/4 cup lemon juice
1 clove garlic, minced
1 teaspoon curry powder
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 cup peanuts, chopped

How to Make Tomato Tabbouleh Salad / for Vegans


  • 1In a colander, rinse bulgur (Type of wheat like a Rice) with cold water; drain well. In a bowl pour boiling water over bulgur; stir. Let stand 15 minutes; drain well. Drain tomatoes, reserving 1/4 cup juice. Cut up large tomato pieces.In a large bowl stir together drained tomatoes, parsley, mint, and currants. Toss bulgur with tomato mixture
  • 2For dressing, in blender container combine reserved tomato juice, oil, lemon juice, garlic, curry, cumin, and cinnamon. Cover; blend until smooth. Pour dressing over bulgur
  • 3mixture; toss. Refrigerate at least 4 hours or up to 24 hours. (Liquid is absorbed during chilling.) To serve, spoon salad onto plates. Top with chopped peanuts.

Printable Recipe Card

About Tomato Tabbouleh Salad / for Vegans

Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy