Tomato Tabbouleh Salad / for Vegans

1
Shadow Heart

By
@nativecook

This a great dish for vegans and taste so fresh you can serve as side are in a stuffed tomato it look awesome on you table becauses its so colorful you'll get great complaments from your guest you can use romain lett to scoope it as a spoons,Hope you injoy

Rating:

★★★★★ 1 vote

Serves:
6 /7
Prep:
30 Min
Cook:
4 Hr 30 Min

Ingredients

  • ·
    1/2 cup bulgur
  • ·
    1/2 cup boiling water
  • ·
    1 14-1/2-oz. can low-sodium stewed tomatoes
  • ·
    1/2 cup snipped parsley
  • ·
    1/4 cup snipped fresh mint (optional)
  • ·
    1/4 cup olive oil
  • ·
    1/4 cup lemon juice
  • ·
    1 clove garlic, minced
  • ·
    1 teaspoon curry powder
  • ·
    1/4 teaspoon ground cumin
  • ·
    1/4 teaspoon ground cinnamon
  • ·
    1/4 cup peanuts, chopped

How to Make Tomato Tabbouleh Salad / for Vegans

Step-by-Step

  1. In a colander, rinse bulgur (Type of wheat like a Rice) with cold water; drain well. In a bowl pour boiling water over bulgur; stir. Let stand 15 minutes; drain well. Drain tomatoes, reserving 1/4 cup juice. Cut up large tomato pieces.In a large bowl stir together drained tomatoes, parsley, mint, and currants. Toss bulgur with tomato mixture
  2. For dressing, in blender container combine reserved tomato juice, oil, lemon juice, garlic, curry, cumin, and cinnamon. Cover; blend until smooth. Pour dressing over bulgur
  3. mixture; toss. Refrigerate at least 4 hours or up to 24 hours. (Liquid is absorbed during chilling.) To serve, spoon salad onto plates. Top with chopped peanuts.

Printable Recipe Card

About Tomato Tabbouleh Salad / for Vegans

Dietary Needs: Vegetarian
Other Tags: For Kids Healthy



Leave a Comment

5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes


When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]

Refreshing Summertime Evening Cocktails

Refreshing Summertime Evening Cocktails


What better way to relax at the end of the day than to make a refreshing cocktail and take a few moments to yourself? We all know summertime can be busy. We may not be able to do this every day, but at least once a week I try to. It helps me clear my […]