The Unfried Fried Green Tomato and Squash

2
cathy tate

By
@cathylynne29

I love tomatoes and squash is my favorite summer vegetable. Being from the south - I do love my fried foods! I've had to learn to cook low fat due to health reasons and these "almost fried" vegetables are pretty close to the real thing.

Blue Ribbon Recipe

We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty! The Test Kitchen


Rating:
★★★★★ 3 votes
Comments:
Prep:
15 Min
Cook:
30 Min
Method:
Bake

Ingredients

Add to Grocery List

2
green tomatoes, sliced
2
yellow squash, sliced
1 1/2 c
flour, plain
2 large
eggs, beaten
1 1/2 c
panko bread crumbs
salt/pepper to taste

How to Make The Unfried Fried Green Tomato and Squash

Step-by-Step

  • 1Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
  • 2Set up three bowls:
    1) flour
    2) beaten eggs
    3) panko

    Dip each slice first in flour, then in egg wash, last in panko.
  • 3Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.

Printable Recipe Card

About The Unfried Fried Green Tomato and Squash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #squash, #Tomato, #zucchini, #blt




Show 27 Comments & Reviews

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!