The Unfried Fried Green Tomato and Squash
By
cathy tate
@cathylynne29
1
Blue Ribbon Recipe
We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!
The Test Kitchen
Ingredients
-
2green tomatoes, sliced
-
2yellow squash, sliced
-
1 1/2 cflour, plain
-
2 largeeggs, beaten
-
1 1/2 cpanko bread crumbs
-
·salt/pepper to taste
How to Make The Unfried Fried Green Tomato and Squash
- Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
- Set up three bowls:
1) flour
2) beaten eggs
3) panko
Dip each slice first in flour, then in egg wash, last in panko. - Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.