Sweet and Sour Cabbage (Diabetic Version)

Name: Sweet and Sour Cabbage (Diabetic Version)
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: Makes 3 quarts
Ingredients: 2 - 28 oz cans plum tomatoes and juice; 28 oz water; 1/2 c fresh lemon juice; 1 - 12 oz can frozen apple juice, undiluted; 5 tsp salt; 1 c raisins; 6 peppercorns, whole black; 1 bay leaf; 1/4 tsp cardamon, ground; 1/4 tsp coriander, ground; 2 tsp splenda sweetner (or any sweetner without aspertame); 3 lb boneless chuck for stewing; 2 large heads of cabbage, coarsely sliced

Sweet And Sour Cabbage (diabetic Version) Recipe

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By LoriAnn Poland
@lobolori

This is a bit of work but worth it. Both my parents became diabetic later in life and we had to find ways to adjust recipes for their health needs.

Rating:

★★★★★ 1 vote5

Serves:

Makes 3 quarts

Prep:

30 Min

Cook:

45 Min

Ingredients

2 - 28 oz

cans plum tomatoes and juice
28 oz

water
1/2 c

fresh lemon juice
1 - 12 oz

can frozen apple juice, undiluted
5 tsp

salt
1 c

raisins
6

peppercorns, whole black
1

bay leaf
1/4 tsp

cardamon, ground
1/4 tsp

coriander, ground
2 tsp

splenda sweetner (or any sweetner without aspertame)
3 lb

boneless chuck for stewing
2 large

heads of cabbage, coarsely sliced
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How to Make Sweet and Sour Cabbage (Diabetic Version)

Step-by-Step

Place all the ingredients, except the meat and the cabbage, in a very large pot. Bring to a boil and add the meat. Cook slowly. When meat is almost tender, add all of the cabbage. If more liquid is needed, add a little water.
After the cabbage has cooked for a short time, adjust the seasonings - lemon juice and salt for the sweet and sour flavor. Salt is the trick in achieving the sweet and sour flavor, but be careful -just a little at a time.
Simmer for an additional 45 minutes.
Remove the bay leaf after removing from the heat.

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