super summer salad (sallye)
(2 RATINGS)
What can I say? It's summertime and the eating is easy (and healthy) This is a salad to use some of those delightful things coming out of your garden. Or from the Farmers Market or grocery if you don't have a garden. You can eat as much of this salad as you can hold and still feel righteous because it is so good for you. NOTE: PREP TIME INCLUDES 2 HOUR MARINATING TIME
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prep time
2 Hr 15 Min
cook time
method
No-Cook or Other
yield
4-6 generous servings
Ingredients
- SALAD VEGGIES
- 8 ounces cauliflower florets
- 8 ounces broccoli florets
- 2 small yellow crooked neck squash
- 4 small zucchini
- 1/2 medium cucumber
- 3 to 5 small green onions
- 2 medium carrots
- 8 ounces grape or cherry tomatoes
- 8 ounces mushroom caps (optional)
- MARINADE INGREDIENTS
- 1 cup white rice vinegar
- 1/2 cup red wine (or red wine vinegar)
- 1/4 cup lemon juice
- 1/2 teaspoon dry mustard
- 1/2 teaspoon dried oregano leaves (i use mexican)
- 1/4 teaspoon anise seed
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder (not salt)
- 2 tablespoons extra virgin olive oil
How To Make super summer salad (sallye)
-
Step 1Place all marinade ingredients in a deep bowl and whisk briskly until well blended. Set aside.
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Step 2Break up cauliflower and broccoli florets into bite size pieces and place in large mixing bowl . Slice cucumber, yellow and zucchini squash into thin slices and add to to mixing bowl. Slice onions, including green part, into thin slices and add to mixing bowl. Julienne carrots and add to mixing bowl. You can either slice the mushrooms and tomatoes or add them whole to the mixing bowl. Slicing will allow the marinade to penetrate them better.
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Step 3Pour marinade over vegetables, stirring with wooden spoon to make sure all ingredients are coated. Cover and place in fridge for at least 2 hours before serving (this is an easy dish to make ahead). Stir several times to assure even coating.
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Step 4The beauty of this salad is that you can add and subtract any vegetables that are to your taste. Have a healthful helping.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Other Salads
Category:
Vegetable Appetizers
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Low Carb
Ingredient:
Vegetable
Method:
No-Cook or Other
Culture:
American
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