Super-foods Salad and Vinaigrette
By
cindy sandberg
@cindyLs
1
Ingredients
-
SALAD
-
4 cbaby romaine leaves-or other dark green, leafy lettuce variety
-
4 cbaby spinach:greens add fiber, magnesium, calcium, vitamin c, folic acid and beta carotene to your diet
-
4stalks celery, sliced:has powerful anti-inflammatory properties and contain flavenoids(a powerful anti-oxidant)
-
1/2 cwalnuts:rich in omega 3 fatty acids and anti-oxidants
-
1 csuper fruit optional add-ins- raisins(high in anti-oxidants, good source of natural energy), strawberries or blueberries(source of antioxidants and phytochemicals)
-
VINAIGRETTE
-
1/4 cwalnut oil:omega 3, b vitamins, vitamin e and niacin or grapeseed oil:high in antioxidants, good for your skin or olive oil: healthy, monounsaturated fat. good for heart health, digestive health, blood sugar
-
1/4 c100%juice cranberry/pomegranate blend:antioxidants, anti-inflammatory
-
2 Tbspminced fresh parsley:powerful antioxidants(vit. c and a), anti-inflammatory. vit. k for bone health
-
1/2orange, juiced
-
1 Tbspvinegar-optional(if you like a sweeter dressing, omit, if you like it tangier, add the vinegar)
-
·a few grinds of black pepper and a dash of salt
How to Make Super-foods Salad and Vinaigrette
- Combine the greens and add remaining salad ingredients; toss.
- Combine vinaigrette ingredients in a jar or bottle with tight-fitting lid and shake well.
- Serve vinaigrette over salad.