Summer Squash & Italian Meatball Stir-Fry

1
Sherri Williams

By
@logansw

Wonderful summer veggies from my local Farmer's Market makes me Happy Happy! I hope you enjoy this easy peasy recipe. Cooking with Love & Passion, sw :)

Rating:

★★★★★ 1 vote

Comments:
Serves:
5
Prep:
10 Min
Cook:
20 Min
Method:
Stir-Fry

Ingredients

  • ·
    2 tbsp extra virgin olive oil
  • ·
    8 ounces italian sausage-rolled into 1 inch meatballs
  • ·
    3 garlic cloves, chopped
  • ·
    1 small red onion, sliced
  • ·
    1 small red bell pepper, sliced
  • ·
    1 lb yellow squash, cut
  • ·
    1 lb zucchini squash, cut
  • ·
    1 tsp all purpose seasoning salt
  • ·
    1/2 tsp crushed red pepper flakes

How to Make Summer Squash & Italian Meatball Stir-Fry

Step-by-Step

  1. Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet.
  2. Cook for 8-10 minutes or until squash is fork tender. Do not overcook.
  3. Adjust seasoning to taste.

Printable Recipe Card

About Summer Squash & Italian Meatball Stir-Fry

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




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