summer essentials: squash, onions, and burger

29 Pinches 13 Photos
Wichita, KS
Updated on Aug 15, 2019

My farmer friend brought over some nice yellow squash, and said, Surprise me. And, by 2:00a, I was sitting outside enjoying a wonderful bowl of Summer squash with onions, and beef (I did not eat dinner, so I was entitled). An excellent dish that totally satisfies, and if you want to make it a side dish, just leave out the beef. So, you ready… Let’s get into the kitchen

prep time 5 Min
cook time 20 Min
method Stove Top
yield 1 - 2

Ingredients

  • PLAN/PURCHASE
  • 4 ounces ground chuck
  • 1 large yellow squash, peeled and diced
  • 1/2 large yellow onion, peeled and sliced into halfmoons
  • 1 tablespoon olive oil, extra virgin variety
  • SPICE SUGGESIONS
  • salt, kosher variety, to taste
  • black pepper, freshly ground, to taste
  • red pepper flakes, to taste
  • cayenne pepper, to taste
  • garlic powder, to taste
  • OPTIONAL ITEMS
  • parmesan cheese, for topping
  • a few slices of crusty, buttered bread
  • a nice chardonnay

How To Make summer essentials: squash, onions, and burger

  • Step 1
    PREP/PREPARE
  • Step 2
    I do not usually cook with extra virgin olive oil; however, this is a low-heat situation, and I like the flavor the olive oil imparts to this recipe.
  • Step 3
    Gather your ingredients (mise en place).
  • Step 4
    Add the olive oil to a skillet over medium-low heat, and then add the beef.
  • Step 5
    Chef’s Note: Do not completely break up the beef, leave it in chunks.
  • Step 6
    Throw in the onions, then add a bit of salt, and pepper.
  • Step 7
    Cook, stirring occasionally, until they begin to soften, about 5 minutes.
  • Step 8
    Cook an additional 5 minutes, until they start to brown.
  • Step 9
    While the onions and beef are cooking, add some spices. I made some suggestions in the ingredient list; however, add whatever you feel like. For example, in the Summer I go easy on the hot spices; but in the Winter, I kick up the heat level.
  • Step 10
    Add the squash, and combine with the other ingredients.
  • Step 11
    Add about a tablespoon of water to the pan, then cover, and allow to steam for about 5 minutes.
  • Step 12
    Remove the cover, and continue to stir, until the squash softens, about 5 minutes.
  • Step 13
    In this final cooking phase, check the spices, and add more… or not.
  • Step 14
    PLATE/PRESENT
  • So yummy
    Step 15
    Serve with a sprinkle of freshly grated parmesan, and a few pieces of crusty buttered bread. Enjoy.
  • Stud Muffin
    Step 16
    Keep the faith, and keep cooking.

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