Stuffed Zucchini

Stuffed Zucchini Recipe

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Connie Hoskins

By
@IMJUSTCOOKIN

I found this recipe online. It is a Better Homes and Gardens recipe. My husband and I love zucchini and grow it in our garden and I am always looking for new recipes. This is a very tasty dish. I hope you enjoy it as much as we do.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
30 Min
Method:
Bake

Ingredients

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  • 2
    zucchini, medium
  • 1/3 c
    finely chopped onion
  • 1 Tbsp
    olive oil or cooking oil (i used extra virgin olive oil)
  • 2 Tbsp
    all purpose flour
  • 1/2 tsp
    crushed dried basil
  • 1/8 tsp
    black pepper
  • 1/2 c
    milk ( i used 2%)
  • 1
    egg, beaten
  • 1/3 c
    grated parmesan cheese

How to Make Stuffed Zucchini

Step-by-Step

  1. Cut zucchini in half lengthwise.Place cut side down in a microwave-safe 2-quart square baking dish.Microwave covered on 100% power for 2 to 3 minutes or until almost tender. Scoop out pulp leaving a 1/4-inch-thick shell. Set shells aside. Finely chop the zucchini pulp and set aside.
  2. In a medium saucepan cook onion in hot oil until tender but not brown. Add chopped zucchini and cook 1 minute. Stir in flour, basil and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Gradually add zucchini mixture to beaten egg. Stir in Parmesan cheese. Spoon mixture into zucchini shells.
  3. Bake uncovered in a 350 degree F. oven for 30 minutes or until filling is lightly browned.
  4. Nutritional Information:
    Carbs:8g, Sodium:200g, Fiber:1g, Cholesterol:9mg, Total Fat: 8g, Calories: 131, Protein: 7g

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About Stuffed Zucchini

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy




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