Spiralized Carrots & Squash with Ro-tel Tomatoes

1
Pat Morris

By
@AugustaPat

I am hooked on Spiralized Veggies! I first tried the squash, which I bought from - our produce and garden store; then I went back and got some carrots and sweet potatoes. I haven't made anything with the sweet potatoes yet. But love these healthy & delicious veggies. The Ro-tel tomatoes & green chilies give it a nice kick and makes a yummy dish. My friend tried this & bought herself a spiralizer. She & her husband loved them as much as I do. I'd rather buy them already spiralized, so I don't have to spend the money on a spiralizer -and it is quicker just to pick them up & quickly saute them

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
12 Min
Method:
Saute

Ingredients

  • 1 Tbsp
    olive oil
  • 3 c
    spiralized yellow squash
  • 2 c
    spiralized carrots
  • 1/4 c
    diced onions
  • 1 can(s)
    10 oz ro-tel tomatoes & green chilies.
  • ·
    s&p to taste
  • THE RO-TEL TOMATOES & GREEN CHILIES COME IN MILD, ORIGINAL, FIRE ROASTED AND MEXICAN (WITH LIME & CILANTRO). I USED THE ORIGINAL. YOU CAN HAVE IT AS MILD OR HOT AS YOU LIKE.

How to Make Spiralized Carrots & Squash with Ro-tel Tomatoes

Step-by-Step

  1. Heat the Olive oil in a 10 - 12 inch saute pan
  2. Add the onions and saute about 2 minutes.
  3. Add the squash carrots and saute for about 8-10 additional minutes.
  4. Mix the vegetables well; and saute until crisp tender.
  5. When done; but not wilted; and are still a little crisp; add the can of Ro-tel tomatoes with green chilies.I use the Original. This gives it a little kick. If you want a little more "heat," you can use a can with the hotter green chilies.
  6. Mix well, and cook until nice and hot. Enjoy!
  7. NOTE: You can half or double the recipe. This makes a great side dish, along with other vegetables or your choice of meat. I had it with fresh corn on the cob and sliced tomatoes (fresh from Florida). Yum!!

Printable Recipe Card

About Spiralized Carrots & Squash with Ro-tel Tomatoes

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy Healthy



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