Spinach Soufflé

4
Susan Feliciano

By
@frenchtutor

A good way to get kids to eat vegetables. My kids always loved a soufflé. This one is easier than my Cheese Soufflé. I don't make them often because I don't like beating egg whites.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 10 oz
    chopped frozen spinach
  • 3
    egg whites
  • 3
    egg yolks
  • 1/3 c
    cream
  • 1/2 tsp
    grated nutmeg
  • 1/2 tsp
    salt
  • 1/4 c
    grated romano cheese
  • 1/2 c
    fresh seasoned bread crumbs or panko crumbs

How to Make Spinach Soufflé

Step-by-Step

  1. Lightly steam spinach, separate and squeeze dry. Let cool to room temperature. Preheat oven to 300 degrees.
  2. Beat egg whites until thick and foamy, but not as stiff as meringue. Beat egg yolks in food processor; add in cream, nutmeg, salt, and cheese and process until smooth. Process spinach into egg mixture. Using the food processor for this really purees the spinach and makes the soufflé lighter. Fold the whipped egg whites into the spinach-egg mixture until well combined. Pour mixture into a greased round 1 1/2-qt casserole; top with crumbs.
  3. Bake for 45 minutes or until knife inserted in center comes out clean. Serve immediately.

Printable Recipe Card

About Spinach Soufflé

Main Ingredient: Vegetable
Regional Style: French
Dietary Needs: Diabetic Low Carb
Other Tag: Healthy



Show 12 Comments & Reviews

Quinoa Recipes You Need to Make ASAP

Quinoa Recipes You Need to Make ASAP


Not only is quinoa healthy, gluten-free, and high in protein, but it’s a plant food that is actually delicious! A perfect substitute for pasta or rice, quinoa should be a welcome addition to your diet. Don’t believe us? Check out these 21 delicious quinoa recipes that will have you running to the nearest grocery store […]

23 Honey Recipes to Make ASAP

23 Honey Recipes to Make ASAP


We love the sweet addition honey adds to our favorite recipes. Honey has the power to balance out spice, upgrade our favorite bread recipes, sweeten up ham, and take fried chicken to a whole new level – honey is your new favorite condiment. Scroll down for some inspired honey dishes that are sure to sing […]

17 Sweet and Savory Butternut Squash Recipes

17 Sweet and Savory Butternut Squash Recipes


All hail fall’s favorite veggie – butternut squash! Well, technically it’s a fruit because of its seeds but most treat it a vegetable. Come cooler weather this sweet and nutty winter squash first makes an appearance on our produce shelves. Super versatile, butternut squash can be stuffed for a main meal, incorporated into a quick […]