Spinach Feta Rice "low fat"

1
Wendy Rusch

By
@AmmaWendy

I can't remember for the life of me where I got this recipe from...but it is one of my favorite side dishes. The flavors in this rice dish just tickle the tastebuds! :)
I did try it with brown rice and it's equally as good, of course you have to alter the broth or water and cooking time a little if you do that.
I have made this with a wild rice/white rice combo before too.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Method:
Stove Top

Ingredients

  • 1 c
    long grain white rice
  • 1 c
    chicken broth
  • 1 c
    water
  • 1 medium
    onion, chopped
  • 1 c
    fresh mushrooms, sliced
  • 2 clove
    garlic, minced
  • ·
    non stick spray
  • 1 Tbsp
    lemon juice, fresh
  • 1/2 tsp
    oregano, dried
  • 6 c
    spinach, fresh and chopped
  • 4 oz
    feta cheese, crumbled
  • ·
    black pepper

How to Make Spinach Feta Rice "low fat"

Step-by-Step

  1. Combine rice, broth and water in medium saucepan. Bring to a boil, stirring once or twice. Reduce heat to low, cover and simmer 15 min. or until liquid is absorbed.
    Cook and stir onion, mushrooms and garlic in large skillet coated with non stick spray, until onion is tender. Add cooked rice, lemon juice, oregano, spinach, tossing lightly until spinach is wilted. Add cheese and pepper, toss lightly.

    calories 195
    fat 5 grams
    cholesterol 17 grams

    I have posted this recipe using wild rice, olive oil, butter and salt as well...as Spinach Feta Rice Combo... :o)

Printable Recipe Card

About Spinach Feta Rice "low fat"

Course/Dish: Vegetables, Rice Sides
Main Ingredient: Rice/Grains
Regional Style: American
Other Tag: Healthy




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