Spinach Casserole (low fat and low carb)

7
Susan Feliciano

By
@frenchtutor

From the cookbook "Diabetic FOUR Ingredient Cookbook."
I love spinach and can't wait to try this recipe.
I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

Rating:

★★★★★ 3 votes

Comments:
Serves:
6
Prep:
5 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 1
    carton (16 oz) fat free cottage cheese
  • 8 oz
    fat free cheddar cheese, grated
  • 1 pkg
    (10 oz) chopped spinach (thawed and drained)
  • 3/4 c
    egg substitute

How to Make Spinach Casserole (low fat and low carb)

Step-by-Step

  1. Combine all ingredients and mix well.
  2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
  3. Per 1-cup serving:
    calories = 127
    fat, sat fat = 0g
    cholesterol = 10mg
    sodium = 633mg
    protein = 25g
    carbohydrate = 7g
    fiber = 1g

    Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats

Printable Recipe Card

About Spinach Casserole (low fat and low carb)

Course/Dish: Vegetables, Side Casseroles
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




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