spinach casserole (low fat and low carb)

Name: Spinach Casserole (low fat and low carb)
Prep time: 5 min
Cook time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 - carton (16 oz) fat free cottage cheese; 8 ounce(s) fat free cheddar cheese, grated; 1 package(s) (10 oz) chopped spinach (thawed and drained); 3/4 cup(s) egg substitute

(3 RATINGS)

669 Pinches 7 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Jan 6, 2013

From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

Rate

prep time 5 Min

cook time 45 Min

method Bake

yield 6 serving(s)

Ingredients

1 - carton (16 oz) fat free cottage cheese
8 ounces fat free cheddar cheese, grated
1 package (10 oz) chopped spinach (thawed and drained)
3/4 cup egg substitute

How To Make spinach casserole (low fat and low carb)

Step 1

Combine all ingredients and mix well.

Step 2

Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
Step 3

Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
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