Spinach Casserole (low fat and low carb)

7
Susan Feliciano

By
@frenchtutor

From the cookbook "Diabetic FOUR Ingredient Cookbook."
I love spinach and can't wait to try this recipe.
I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

Rating:

★★★★★ 3 votes

Comments:
Serves:
6
Prep:
5 Min
Cook:
45 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 1
    carton (16 oz) fat free cottage cheese
  • 8 oz
    fat free cheddar cheese, grated
  • 1 pkg
    (10 oz) chopped spinach (thawed and drained)
  • 3/4 c
    egg substitute

How to Make Spinach Casserole (low fat and low carb)

Step-by-Step

  1. Combine all ingredients and mix well.
  2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
  3. Per 1-cup serving:
    calories = 127
    fat, sat fat = 0g
    cholesterol = 10mg
    sodium = 633mg
    protein = 25g
    carbohydrate = 7g
    fiber = 1g

    Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats

Printable Recipe Card

About Spinach Casserole (low fat and low carb)

Course/Dish: Vegetables, Side Casseroles
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




Show 26 Comments & Reviews

Cauliflower Recipes For People Who Don't Love Cauliflower

Cauliflower Recipes For People Who Don't Love Cauliflower

Kitchen Crew

Cauliflower is magical! It's a natural source of antioxidants, packed with fiber and contains choline (which is essential for learning and memory). It's delicious and versatile. Cauliflower takes on the...

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!

Cheesy Bacon Baked Brussels Sprouts Recipe

Cheesy Bacon Baked Brussels Sprouts

Kitchen Crew @JustaPinch

Once you try these cheesy bacon baked brussels sprouts, you'll never eat them a different way again! Click here for the Cheesy Bacon Baked Brussels Sprouts recipe!